Acro Yoga Workshop

Samadhi Yoga Shala, based in Nutley, NJ is a studio which emphasises on breathing techniques and meditation. At Samadhi Yoga Shala we  practice various styles of yoga to promote both physical and mental well-being.Our mission is to share the amazing benefits of cultivating the body, mind and soul through the practice of yoga, meditation and other healing modalities.

Samadhi Yoga & Wellness

Samadhi Yoga Shala

Ready to learn how to fly? Come and discover a playful, magical practice combining Yoga, acrobatics and creative movement. Acro Yoga is a form of partner exercise that incorporates elements of Yoga and acrobatics to achieve strength, balance, therapeutics, equilibrium in the body and ofcourse team work.Join us in exploring and unleashing your inner child in this 2 hour Workshop. You will learn the basic blocks of acro-yoga.Class will cover proper alignment and techniques for fundamental basing, flying and spotting roles whiles exploring a variety of fundamental poses and transitions. This class is designed for everyone. Whether you are brand new to yoga or want to deepen your practice this is for YOU!Please bring water and a mat.

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Acro Yoga Workshop

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Acro Yoga Workshop

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