About the Event

Ruchi Om, Founder of The Mind Talk, leads this workshop on life transitions and the importance of developing a toolkit to deal with them. In this workshop, Ruchi draws on case studies and leads activities to empasize both the challenges we face, but what can be done to better equip yourself against them.

About the Workshop Leader

The Mind Talk is an online magazine dedicated to exploring and promoting mental health and well-being. Content is both informative and relatable. The online magazine was founded by Hong Kong-resident Ruchi Om, who developed an interest in mental health when facing her own challenges. Today, Ruchi is a qualified Mental Wellness Coach through Aum Consulting and a mental health advocate. According to her, she wanted to create a magazine that brought stigmatized topics to the forefront via well-written and insightful articles about lived experiences in Hong Kong.

About Being Neighbourly

Being Neighbourly is a community business that serves Individuals, Charities & NGOs and Businesses. We add value to each group through our events, community Facebook groups (free membership for Individuals and Charity & NGO members and nominally-priced membership for businesses); and, for businesses, through membership benefits including increased visibility via paid features, our Directory and advertising and sponsorship opportunities. To learn more, please visit our website www.beingneighbourly.com.

A Toolkit for Transitions by The MindTalk