A Sound Bath Resting In Inner Quiet
Join us for this immersive sound bath to quiet and soften your mind and body and connect with your breath, leaving you grounded and present.
Bring a friend and save 10%!!
In a world full of distractions and overstimulation, this sound bath offers a gentle pause. Through the soothing resonance of a variety of soothing instruments, you are invited to slow down, soften, and return to your inner stillness. As the sounds wash over you, your nervous system unwinds, your mind settles, and your body remembers its natural state of calm.
We will begin the evening with a toe-to-crown, full body relaxation, followed by a short, guided visualization accompanied by the quiet sounds of the crystal bowls, before resting deeper into the sound bath.
- Chinese Chau gong: deep, powerful resonance aiding in calmness and grounding
- 432Hz singing crystal bowls: harmonize with your body's natural frequencies, promoting a sense of balance and inducing deep relaxation
- swinging meditation chime: creating a soothing and mesmerizing soundscape, aiding in relaxation and meditation
- crystal pyramid: enhances mind / body connection, fosters a more peaceful and positive mindset, helps align and balance the body's energy centers
- chimes: evoke feelings of peace and tranquility
This is a time to let go of the to-dos, the noise, and the rush—resting instead in the quiet center within you. No effort, no striving—just spaciousness, rest, and sound guiding you back home to yourself.
Your comfort is paramount to your experience. West Linn Holistic Center provides cushions to either lay down on or be in a supported recline. Please bring a pillow, blanket, or anything else that will aid in your comfort.
Join us for this immersive sound bath to quiet and soften your mind and body and connect with your breath, leaving you grounded and present.
Bring a friend and save 10%!!
In a world full of distractions and overstimulation, this sound bath offers a gentle pause. Through the soothing resonance of a variety of soothing instruments, you are invited to slow down, soften, and return to your inner stillness. As the sounds wash over you, your nervous system unwinds, your mind settles, and your body remembers its natural state of calm.
We will begin the evening with a toe-to-crown, full body relaxation, followed by a short, guided visualization accompanied by the quiet sounds of the crystal bowls, before resting deeper into the sound bath.
- Chinese Chau gong: deep, powerful resonance aiding in calmness and grounding
- 432Hz singing crystal bowls: harmonize with your body's natural frequencies, promoting a sense of balance and inducing deep relaxation
- swinging meditation chime: creating a soothing and mesmerizing soundscape, aiding in relaxation and meditation
- crystal pyramid: enhances mind / body connection, fosters a more peaceful and positive mindset, helps align and balance the body's energy centers
- chimes: evoke feelings of peace and tranquility
This is a time to let go of the to-dos, the noise, and the rush—resting instead in the quiet center within you. No effort, no striving—just spaciousness, rest, and sound guiding you back home to yourself.
Your comfort is paramount to your experience. West Linn Holistic Center provides cushions to either lay down on or be in a supported recline. Please bring a pillow, blanket, or anything else that will aid in your comfort.