A Midweek Mindful Meditation: Finding Stillness in the Unknown
Join Dr. Tish for a calming 10-minute meditation designed to ease the tight grip of uncertainty.
Join Dr. Tish for a calming 10-minute break designed to ease the tight grip of uncertainty. We'll gently acknowledge worries about things beyond your control and move to find a sense of inner stability. Walk away feeling lighter, more grounded, and better equipped to navigate whatever the rest of the week brings.
Join Dr. Tish for a calming 10-minute meditation designed to ease the tight grip of uncertainty.
Join Dr. Tish for a calming 10-minute break designed to ease the tight grip of uncertainty. We'll gently acknowledge worries about things beyond your control and move to find a sense of inner stability. Walk away feeling lighter, more grounded, and better equipped to navigate whatever the rest of the week brings.