Self-Care Sunday: A Mini-Retreat for the Soul

Chrysalis Yoga

Self-Care Sunday is a mini-retreat for the soul, a time to renew your energy and focus on your self-care.

Give Rise Studio

<p>As we move into the fall season, we naturally feel a desire for structure and routine after the summer months. During this Self-Care Sunday mini-retreat, we will assess our own self-care routine and establish an "Intentional Self-Care" plan for ourselves as we transition into the new season. This mini-retreat will include some gentle yoga, guided meditation, time for reflection and discussion, a delicious and healthy lunch, and a self-care workbook and gift. Make yourself a priority and join us for this rejuvenating mini-retreat as you hit the reset button on your self-care routine.</p><p>This mini-retreat will be led by known Registered Yoga Teacher and Certified Yoga Therapist, Jennifer Silliman (LCSW-C, C-IAYT, RYT500), founder of <a href="https://www.chrysalisyogajen.com/" title="https://www.chrysalisyogajen.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Chrysalis Yoga</a>.</p>

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Self-Care Sunday: A Mini-Retreat for the Soul

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Self-Care Sunday: A Mini-Retreat for the Soul

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