Question 1

What is a sound bath experience?

Accepted Answer

A sound bath is a therapeutic practice that involves immersing ("bathing") oneself in sounds, produced by various instruments such as singing bowls, gongs, chimes and flutes. During a sound bath session, participants lie down or sit comfortably while the sound healer plays the instruments.

Question 2

What do I need to bring with me?

Accepted Answer

To ensure that you have an optimal experience, it is recommended that you bring the following: yoga mat, blanket or cushion for you to lay down on. An eye mask is great too for a more immersive experience.

Question 3

What should I wear?

Accepted Answer

Any type of clothing is okay, however wearing clothing that is comfortable and loose is recommended.

Question 4

I have never meditated before. Can I still participate?

Accepted Answer

Absolutely! Whether you're a seasoned meditator or a newcomer to the practice, everyone is welcome to join this harmonious event. There are no age requirements.

Question 5

Can I arrive late or leave early?

Accepted Answer

It is preferable that participants arrive on time & remain for the duration of the experience so they can enjoy the full benefits and so as not to disturb the other participants  with distracting sounds.

Question 6

How do I stay informed about future events?

Accepted Answer

All events are posted on my Instagram page. Feel free to give a follow so you can stay up to date with the latest updates @serenitywavesco

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Radiance & Resonance

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