Tobacco Recovery: Learning to be Tobacco-Free!

PA STFRI

Applying the principles of recovery to address a tobacco use disorder allows for a rewarding, growth promoting process of behavior change.

Applying the principles of recovery to address a tobacco use disorder allows for a rewarding, growth promoting process of behavior change. This presentation provides a strategy for developing an individualized tobacco recovery plan. Recommendations are made to help explore personal motivation, goal setting, how to manage temporary physical withdrawal, adapt to replacement coping skills, and embrace the mental, physical, and spiritual rewards of learning to be tobacco-free.Upon completion of this training, participants will be able to:1. Define Tobacco Use Disorder2. Explain proactive strategies to adapt to behavior change3. Identify ways to relieve craving and withdrawal4. Learn how to support significant others

Tobacco Recovery: Learning to be Tobacco-Free!

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Tobacco Recovery: Learning to be Tobacco-Free!

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