Name: How Foods Fight Diabetes
Uploaded: 2024-08-01T18:57:46Z
Description: Plant-Based Nutrition Education and Cooking Class where you will learn new skills, new recipes and new practices!

How Foods Fight Diabetes

The Practice of Green, LLC.

Plant-Based Nutrition Education and Cooking Class where you will learn new skills, new recipes and new practices!

Ticket sales have ended for this class. But please checkout thepracticeofgreen.com for additional classes.

The road to diabetes does not have to be a one-way street. There is a reason for hope! People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. These meals are affordable and can be quite delicious and satisfying. A low fat, plant-based approach offers a new tool that many have found to be very useful. Review the latest science behind eating plant-based, consider some simple ideas for getting started, observe new dishes being created and explore useful resources. This class features a cooking demonstration, handouts of easy and affordable recipes that you can prepare at home, and a physician led lecture and opportunity for discussion. The cooking demo includes:Good-Enough-for Guests Green Salad Yes-You-Can Black Bean Chili Toasted Brown Rice Slow-Cooker Sweet Potatoes Chocolate Cherry Nirvana Smoothie Jane is a Plant-Based Nutrition Professional through the T. Colin Campbell, Center for Nutrition Studies, a Licensed Food for Life Instructor through PCRM, and a recent graduate of the Rouxbe Culinary School in Professional-Plant Based Cooking. Jane is on a mission to help individuals learn to incorporate practices that generate health and well-being through cooking, composting, and compassion. In addition to teaching Food for Life Classes, Jane is available to work one-on-one to help you further navigate your plant-based journey. Check out her website at thepracticeofgreen.com.

Agenda

Internal Medicine led lecturer, quiz, food demonstration, questions.

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How Foods Fight Diabetes

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