Nutrition and Mindfulness

SEWA International

In light of the unprecedented situation with the  recent COVID 19- this event has been postponed until further notice

India Cultural Center of Utah

Hosted by <a href="https://sewausa.org/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">SEWA Internationa</a>l in collaboration with <a href="http://deesha.org" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">DEESHA.ORG</a> Seminar taught by an American board certified medical weight loss specialist Dr. Sheetal Shah. <a href="https://www.deesha.org/meet-dr-shah" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Meet Dr. Shah</a>The seminar will include a dance fitness routine by Bollywood Dance Company featuring Sonali Loomba.

Schedule: 10:00-10:30 am - Food and Life -Importance of food - Mindful eating 10:30-11:30 am- Building blocks - Understanding dietary Carbs, Fat and Protein -Physiological Function/Metabolism -Dietary requirements - Insulin Resistance Syndrome( Understanding medical science behind abdominal obesity, prediabetes and other diseases from our dietary habits) 11:30-11:45- Diet or not to diet- - Understand different diets - Disease and diets 11:45- 12:15- Break and Bollywood dance fitness routine12:15-12:45 - Beyond Nutrition -Meal Planning -Missing Link- Food Assimilation -Art of Eating12:45 -1:00- Q&amp;A

Doors open at 9:30 AM
Free Tea/Coffee will be provided during break

Lunch will be available for purchase from ICC kitchen after the seminar

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Nutrition and Mindfulness

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Nutrition and Mindfulness

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