Free Virtual Chair-Based Yoga Class brought you by Holistic Life Foundation

Holistic Life Foundation

Celebrate Mandela Day with a free 30-min virtual chair yoga session on July 18. Accessible to all. Register now and honor the legacy!

Join us in celebrating Mandela Day on July 18th with a unique opportunity to engage in wellness and reflection. As part of the "Marylanders Cry Freedom: Civil Rights At Home and Abroad" exhibit at Baltimore City Hall, we are offering free 30-minute virtual chair-based yoga sessions. This event commemorates the 40th anniversary of Maryland’s historic divestment from apartheid-era South Africa.Our sessions are designed to be accessible to all, regardless of physical ability or yoga experience. Led by a skilled instructor from the Holistic Life Foundation, each session will help you relax, rejuvenate, and connect with the spirit of freedom and justice that Nelson Mandela championed. All you need is a comfortable place to sit.Don't miss out on this chance to honor a global legacy while taking care of your mind and body. Sign up now for a free 30-minute virtual yoga session and be a part of this meaningful celebration.Register today and join us in commemorating this significant milestone while nurturing your well-being. Embrace the spirit of Mandela Day with mindfulness and community!

Free Virtual Chair-Based Yoga Class brought you by Holistic Life Foundation

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Free Virtual Chair-Based Yoga Class brought you by Holistic Life Foundation

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