Kick Start Your Health with Plant Based Nutrition

Ellen Violet Svehla / The Power Plate

Take control of your health thru plant-based nutrition. Join us to learn, step by step, how to prepare delicious plant-based meals.

Ellen Violet Sewing Classes Studio

CLASS OBJECTIVE:Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this 4-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized overrestricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home. Featured Class TopicsClass 1: The Power of Your PlateClass 2: Let’s Go!Class 3: Getting in GearClass 4: Breaking The Food Seduction

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