Name: Thinking Body, Sensing Mind: Inner Journeys with Non-Sleep Deep Rest (NSDR)
Uploaded: 2024-06-12T21:40:06Z
Description: Clear your mind and regenerate your body with guided somatic breath streams in a relaxed rhythm of movement and stillness

Thinking Body, Sensing Mind: Inner Journeys with Non-Sleep Deep Rest (NSDR)

Jamie McHugh, MA, MSMT is a Registered Master Somatic Movement Therapist (ISMETA) and an interdisciplinary artist. He is the creator of Somatic Expression® - Body Wisdom for Modern Minds, an integrative approach to the art and craft of embodiment. The accessibility and simplicity of his approach comes from 45 years of personal and professional practice with a wide range of audiences in varied contexts, ranging from graduate students in Holistic Health Education to dance and theater artists to people living with life-threatening illnesses.His work is user-friendly, ranging from sensitive and deep to playful and exuberant as he invites you to participate in the sensate soul and substance of your body.

Jamie McHugh

Clear your mind and regenerate your body with guided somatic breath streams in a relaxed rhythm of movement and stillness

Thinking Body, Sensing Mind is a progressive sequence of journeys through the interior landscape of the body designed by Master Somatic Movement Therapist Jamie McHugh.This somatic practice creates a restorative break from the demands of the outer world by exploring various somatic breath streams in a self-directed rhythm of movement and stillness. We lie down, get comfortable and relax into ourselves to experience “sensate presence” – a non-conceptual form of thinking with sensation.The concept of Non-Sleep Deep Rest (NSDR), an essential ingredient in Somatic Expression – Body Wisdom for Modern Minds for clearing our minds and regenerating our bodies, has been brought to public attention through the work of Stanford researcher Andrew Huberman. (See his Youtube talk here: https://youtu.be/uY6j_AHb3kM)This session begins with a 10” introduction for context, followed by a 40” guided experiential practice, and completes with a 10” debrief.Create a place where you can lie down, get comfortable and follow along.No experience necessary. http://somaticexpression.com

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Thinking Body, Sensing Mind: Inner Journeys with Non-Sleep Deep Rest (NSDR)

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Thinking Body, Sensing Mind: Inner Journeys with Non-Sleep Deep Rest (NSDR)

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