5 Elements Hatha Yoga ~ A 5-Week Summer Series

Rachel H Jackson

This series of 5 classes will be focused on the fire element & summer wellness. Tuesday Mornings 8-9:30am (6/18, 6/25, 7/2, 7/9, 7/16)

A 5-week Summer SeriesWith Rachel Jackson LMT, CYI, &amp; Certified Medicinal Aromatherapist &amp; EducatorDATES: Tuesdays 6/18, 6/25, 7/2. 7/9, 7/16TIME: 8-9:30amThis series of five classes will be focused on the fire element within and summer wellness. The Sanskrit word ‘Hatha’ Translates as ‘sunmoon’, and so classes will reflect this balance between action and inaction, yang and yin, effort and effortlessness, stength building and meditative unwinding. Self-reflective prompts for learning from the natural world will be interwoven throughout each class. The fire element holds our joy, passion, delight &amp; wonder! However, on overdrive it can lead to burnout, exhaustion and emotional disharmonies. To honor the season and tend to this element within, we will be exploring the inner work of both softening &amp; strengthening the heart - illuminating what brings us true joy through the practice of yoga! Class will close with an essential oil and a short neck/scalp massage. Join me on the journey!COST: $108

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5 Elements Hatha Yoga ~ A 5-Week Summer Series

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5 Elements Hatha Yoga ~ A 5-Week Summer Series

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