Intro to Forest Bathing /Shinrin yoku

Molly Brindle

Join us for Intro to Forest Bathing: The Japanese Practice
of Shinrin-yoku

Wellness Center (by Wired Coffee), Saratoga Spa State Park

<p>Enjoy a light lunch as we introduce you to the practice of Shinrin-yoku for increased peace of mind, relaxation, connection to nature’s wonders, and mindfulness in the present moment. You’ll receive a guided meditation with Reiki attunement, forest “bathing” in the beauty of the Spa State Park, followed by a journal exercise. Forest Bathing, also known as “awe walks,” attunes you to your senses as you walk, sit or stand in a quiet natural setting without speaking. This is more difficult than it sounds, as we remain silent for 20 minutes in the forest, in addition to the guided meditation and Reiki attunement. Dress comfortably in socks, slacks and sneakers, and prepare for whatever Mother Nature provides for us that day, for this event takes place rain or shine! That’s the nature of Forest Bathing, to enjoy the beauty of this mindful experience.</p>

Agenda

Registration, Lunch and Intro to Forest Bathing

Guided Meditation and Reiki Attunement

Shinrin Yoku 

Journaling Discussion

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Intro to Forest Bathing /Shinrin yoku

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Intro to Forest Bathing /Shinrin yoku

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