Name: Outdoor Sound Bath Meditation Journey
Start: 2024-07-28T09:30:00-07:00
End: 2024-07-28T10:30:00-07:00
Location: Sudden Valley Yoga

Outdoor Sound Bath Meditation Journey

Mystic Heart Sound Meditation

Submerge in an intentional rhythmic soundscape of artisan gongs & harmonizing singing bowls  for a deeply meditative journey

Sudden Valley Yoga

<h3>Immerse in Waves of Vibration and Sound</h3>Experience the restorative power of a sonic sound bath with hand selected artisan gongs and harmonizing singing bowls with Kristi of Mystic Heart<ul><li>Quiet your mind, drop into heart energy</li><li>Experience full-body relaxation and healing states</li><li>Soothe anxiety, tension and decrease stress</li><li>Feel a deeper interconnection of your mind, body, heart and spirit</li></ul>For your maximum comfort create your own ‘nest to rest’ - bring:<ul><li>Bring a yoga mat or blanket</li><li>Small pillow for your head to rest</li><li>Optional: a rolled towel or bolster for under your knees</li><li>Optional: an eye pillow or cloth to cover your eyes</li><li>Wear something cozy &amp; comfortable. </li><li>Dress for outdoor weather.</li></ul><ul><li>Meadow opens about 20 minutes before event</li><li>Seated, chair or reclined meditation welcome</li><li>This event is non-refundable and non-transferable</li></ul>We will gather together behind the studio. Pass the studio's door, continue down the walkway to enter the meadow.Sound immersion hosted by: Kristi Moseley of Mystic Heart<ul><li><a href="https://www.mysticheartbeats.com/" title="https://www.mysticheartbeats.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">MysticHeartBeats.com</a></li><li>Follow on Instagram <a href="https://www.instagram.com/mysticheartbeats/" title="https://www.instagram.com/mysticheartbeats/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@MysticHeartBeats</a></li><li>For more offerings, sign-up for my <a href="https://www.mysticheartbeats.com/" title="https://www.mysticheartbeats.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Good Vibrations newsletter</a> </li></ul>Recommended: plan for a quiet and spacious time after the Sound Bath, if possible, and allow the cultivation of vibration and transformation to continue to circulate within. Suggested: unplug from technology, screens and boisterous environments. Commune with natural elements: water's edge, local trails, the evening sky or the sound of natural landscapes. Grateful to you for bringing friends, sharing the event and for your referrals.

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Outdoor Sound Bath Meditation Journey

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