HSP How To: A Perfect Day in the Life

Are You Highly Sensitive LIVE is the platform of Alane Freund, International Consultant on High Sensitivity. We host live events for highly sensitive people (HSP) and parents of highly sensitive children (HSC), both online and in person. Visit the areyouhighlysensitive.com website to join our membership and receive a free offer of a video about tools for thriving as HSPs and HSCs.Alane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist with three decades of experience. She helps highly sensitive adults and youth focus on solutions through education, consultation, and speaking. Alane has developed numerous programs for highly sensitive people and clinicians, including her monthly masterclasses atAre You Highly Sensitive. She is known for her widely recognizedTalk at Google, Understanding the Highly Sensitive Personand herAreYouHighlySensitive YouTubechannel which have over one million views. Alane can be reached through her website,alanefreund.com.

Alane Freund

Are You Highly Sensitive invites you to live your perfect day. Guided exercises, live Q&A, HSP Community

It’s not a fantasy, but it’s most highly sensitive people’s dream to live that perfect day.One of the HSP 5 to Thrive is “Design a life compatible with your trait.” You must do this in order to thrive in life, but how?Many of you have found those moments, sometimes even an entire day that just makes your heart sing. You are at an optimal level of arousal, aka you have a well regulated nervous system.Everything is in flow. Ahhhh, it feels so good.Then the world snaps you back. You are overwhelmed or overstimulated. You somehow forgot to meditate and exercise. Stress builds. The cycle can be endless. It can feel like you are on a hamster wheel and don’t know how to get off.A perfect day is not out of reach. Step off the hamster wheel for a moment. Here's my hand, I'll help you.It starts with a vision. It develops with a mission. And it is, frankly, a practice.Bring your experience, strength and hope, but also bring your challenges. All experiences are welcome at Are You Highly Sensitive. We will use some practices to envision and set forth a mission for designing the perfect day. You will see it, believe it, and with practice, be it.Please start here…“I make myself this promise today: I will do what I can with what I have. KNOWING that I always have way more than I am aware of.” (from The Brave Thinking Institute) We will have a live Q&A as always in the Are You Highly Sensitive masterclasses. The community looks forward to hearing your thoughts, suggestions, and of course, questions.Would you like a cheaper ticket than the lowest amount on our sustainable economy scale? You can get it by joining Are You Highly Sensitive for just $37. Members get to attend every live masterclass (twice a month). We will also take live questions, and if you join our <a href="https://alane-freund.mykajabi.com/areyouhighlysensitive" title="https://alane-freund.mykajabi.com/areyouhighlysensitive" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">membership</a> at areyouhighlysensitive.com, you will save $$$ and also get a recording of the workshop to help you use and teach the tools to your family. Members can pre-submit questions to Alane - and they can be anonymous if you wish.This masterclass will be recorded, but participants will not be on screen except in small breakout discussion rooms (not recorded) or when volunteers choose to join the panel for live coaching.Our masterclasses last approximately 75-90 minutes with an occasional overflow for additional questions or discussion. <h3>T ickets</h3><ul><li><a href="https://alane-freund.mykajabi.com/areyouhighlysensitive" title="https://alane-freund.mykajabi.com/areyouhighlysensitive" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">AYHS Member Ticket</a> - $37: This is our lowest fee ticket and it comes with the most benefits, including the recording. All you have to do is click on this <a href="https://alane-freund.mykajabi.com/areyouhighlysensitive" title="https://alane-freund.mykajabi.com/areyouhighlysensitive" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">link</a> to find out how to join Are You Highly Sensitive.</li></ul><ul><li>Community (no recording) - $50: This will help cover administrative support and facilitation fees. Sustainable Economy pricing works on the principle that each person will pay as much as they can, thereby sustaining the participation of those who can only afford to pay less. Please purchase your ticket at the highest level that you can at this time</li></ul><ul><li>Sustainer - $80: This level ensures our facilitators are compensated for their time and offerings. Sustainable Economy pricing works on the principle that each person will pay as much as they can, thereby sustaining the participation of those who can only afford to pay less. Please purchase your ticket at the highest level that you can at this time. This ticket level will include the recording for masterclasses.</li></ul><ul><li>Supporter Price - $110: Thank you for being a Supporter. We appreciate your gift. This level will ensure we can continue our group and offer scholarships. Sustainable Economy pricing works on the principle that each person will pay as much as they can, thereby sustaining the participation of those who can only afford to pay less. Please purchase your ticket at the highest level that you can at this time. Recording included for masterclasses.</li></ul><ul><li>Me Plus One Scholarship - $150: Thank you for making a such a generous donation. This is a ticket for those who would like to support the scholarships we offer to HSPs in need. By purchasing this ticket, you secure a seat for yourself and donate one full scholarship to support those who need support and can't afford to attend. Thank you for your love and support for our highly sensitive community. Recording included for masterclasses.</li></ul>

<h2>Meet Alane Freund, LMFT, International Consultant on High Sensitivity</h2><h2>alanefreund.com</h2>Consultant, speaker, and psychotherapist, Alane Freund, has worked in mental health for three decades. An International Consultant on High Sensitivity (ICHS), Ms. Freund develops and implements programs for highly sensitive people, youth, and clinicians. She holds Masters’ degrees in both clinical psychology and school counseling and is the parent of a highly sensitive young adult.Ms. Freund’s widely acclaimed <a href="https://www.youtube.com/watch?v=2tKDnsns2bg&feature=youtu.be" title="https://www.youtube.com/watch?v=2tKDnsns2bg&feature=youtu.be" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Talk at Google, Understanding the Highly Sensitive Person</a>, has become a major resource for HSPs worldwide. She hosts the twice monthly <a href="https://alane-freund.mykajabi.com/areyouhighlysensitive" title="https://alane-freund.mykajabi.com/areyouhighlysensitive" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Are You Highly Sensitive Q&A</a> masterclasses and leads small group Sensitivity Circles, including Parenting Sensitivity, Sensitive &amp; Anxious Teens, HSQs, and Wise Women &amp; Wonder (HSWomen 55+).Alane offers team building, educational masterclasses, and retreats online and across the globe, including her trademarked program, HSPs &amp; Horses, at Heart and Mind Equine in northern California. She can be reached for consultation or speaking through her website, <a href="https://www.alanefreund.com/" title="https://www.alanefreund.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">AlaneFreund.com </a>(Lic. #LMFT36077).

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HSP How To: A Perfect Day in the Life

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