Copy of From Worrier to Warrior: Tackling Anxiety for Adults

Advancing the practice of professional psychology rooted in Islamic principles.

Khalil Center

A 4-week online skills group crafted specifically for adults to help overcome the anxieties of day-to-day life!

Participants will be taught an array of skills to cope with unhealthy thoughts and behaviors. The result is positive changes in daily life with improved relationships, emotion regulation, mindfulness, decision-making and self-esteem.

Dialectical Behavior Therapy (DBT) is a form of therapy designed for people who experience emotions very intensely. This particular anxiety skills program is designed to help adolescents who struggle with regulating emotions.

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Copy of From Worrier to Warrior: Tackling Anxiety for Adults

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Copy of From Worrier to Warrior: Tackling Anxiety for Adults

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