9 Weeks Women With ADHD Group Coaching - Class 4

Life as women is messy..... Life as a woman with ADHD can be even messier to say the least.. Sparking deep feelings of disempowerment,

• Are you tired from the constant feeling of not being good enough no matter how hard you keep trying?
• Have you spent all your life apologizing? You keep holding yourself back from opportunities to avoid being a disappointment?
• Do you find yourself consistently frustrated by tasks that seem effortless for others but leave you feeling drained?
• Is your life a repetitive firefighting mode, you find yourself overwhelmed, panicked through the day and can't complete all the tasks as planned?
• Overwhelmed Mom syndrome, you keep trying all the suggested parenting advice and exhausted by parenting tips that seem to work for all other parents but you??
• Are you that person who is always running late, rescheduling, or canceling at the last minute?
• Are you working overnight the day before the deadline thinking "If I can create the perfect presentation, no one will notice I did it the last minute?"

You can turn things around ;  life can bring more rewarding without always having to try so hard. Most Important you are not alone and you are not the odd ball. 

Program Description:

This program aims to equip women with ADHD or ADHD like symptoms that might be causing everyday challenges to be tougher impacting their quality of life such as: time management, organization and prioritization skills, distractibility, procrastination, completing projects, perfectionism, and regulating emotions.

It provides the tools and skills to help establish ADHD friendly systems for managing and coping with these symptoms in everyday activities and tasks

Who Would Benefit From This Program?

Women diagnosed with ADHD (or impacted by ADHD like symptoms and suspect they have ADHD) that are looking to

• Learn how ADHD can affect daily life in more detail.
• Acquire new skills for improved organization, problem solving, impulse control, focus on goals, motivation, coping strategies and or emotion regulations.
• Find extra support to address challenges like perfectionism, procrastination, time-management, or/and emotional regulation that may be hindering success at school, work, home, or relationships.
• Build a support network with other like-minded women.

What Makes This Program Beneficial?

By the end of the program participants will be able to

• Understand and reflect on how ADHD impacts their unique experience
• Identify and celebrate their abilities and strengths.
• Develop self-compassion and sustainable self-care practices.
• Create ADHD-Friendly systems to improve daily life and executive functioning.
• Develop skills for improving emotional dysregulation and build new healthy habits
• Establish a support network and connection with other incredible women with ADHD

Program Details:

• 9 weekly 90-min group sessions with no more than 6 women (Some sessions duration may extend over 90 mins depending on the participants needs)
• Group Activities and assessments
• Two 1:1 alignment sessions (In person or online)**

Program Dates and Time: Class Time Thursdays 6-8 PM

ð First Class Thursday April 11th 2024

ð April 18th, 25th 2024ð May 2nd, 9th, 16th, 23rd, 30th 2024

ð Last Class June 6th 2024

ð 45 min 1:1 alignment coaching session (planned through coordination with the individual need to be scheduled prior to week 4 and week 5)

Registration requires a commitment to attend a minimum of 90% of classes for optimal value achievement.

Program cost:

For the Full 9 Week Sessions ONLY $420 (Originally Priced At $ 600) .... Plus get two bonus 1:1 coaching session

Secure your spot and pay your $220 deposit for the program today

** The option to use FSA or HSA funds for payment is available, depending on the plan coverage. Additionally Installments Options Are Available **

Please email nplambeck@agilemindfulness.org or schedule time to discuss details for accepting HSA/FSA or installments