8th Annual Average Joe Team Vs Team Fitness Competition non-profit event!

Join Us for the 8th Annual Average Joe Fitness Competition!

Date: Saturday, June 29th at 8AM

Who: Open to All! No CrossFit Affiliate Required

What: Non-Profit Event Supporting Teens and Adults Facing Challenges.

We're thrilled to announce the 8th edition of our Average Joe Fitness Competition, where fitness meets philanthropy! This event is more than just a competition; it's a chance to make a difference in the lives of individuals battling abuse, addiction, depression, anxiety, eating disorders, grief, and loss.

Tickets for this charitable event are available NOW, with all proceeds going towards the noble cause of supporting those in need.

Visit www.RecoveryMove.org to learn more about our mission and impact.

Tickets: Secure Your Spot Now - Only 30 Teams Accepted! This year, we're limiting entries to ensure an intimate and engaging experience for all participants. Don't miss out - register early to guarantee your place in the competition!

Divisions:RX, Masters (40+) & Scaled

Prizes: Top Teams Take Home Swag and Cash Prizes!

Additionally, we'll award the prestigious "Top Gym Winner" trophy cup. To be eligible, a gym must have at least three competing teams. Will your gym claim the title this year?

Stay Connected:

Website: https://guilfordathleticcenter.com

Instagram: guilford_athletic_center

Early Bird Special: Be among the first three teams to sign up and enjoy exclusive discounts!

Refund Policy: No refunds within 48 hours of the competition. A $18.00 processing fee applies for any ticket refunds via Eventbrite. In the unlikely event of cancellation due to insufficient ticket sales, the processing fee remains applicable.

Don't miss this opportunity to showcase your fitness prowess while supporting a worthy cause. Join us on June 29th for a day of competition, camaraderie, and community impact!

This is a 6min. AMRAP.

Each partner must complete at least one round of the ladder. After partner 1 successful completes the ladder partner 1 must run back and tag partner 2 in to start the next round of the ladder. Following partner can not begin until previous partner crosses line and tags them in only one partner working at a time.

Score is Total reps.

Teams Of 3 same sex.

WOD 1: Jacobs Ladder

6 minute AMRAP

5 Snatches

5 Cleans

5 Deadlifts

Update WOD 1

Men's RX: 5 @ 135 | 5 @ 185 | 5 @ 225

Men's Masters: 5 @ 95 | 5 @ 135 | 5 @ 185

Men's Scaled: 5 @ 65 | 3 @ 95 | 5 @ 155

Women's RX: 5 @ 95 | 5 @ 135 | 5@ 185

Women's Masters: 5 @ 65 | 5 @ 85 | 5 @ 135

Women's Scaled: 5 @ 45 | 5 @ 65 | 5 @ 115

WOD 2: 2 BALANCE TO SKILL

6 minute AMRAP

10 single arm DB overhead lunge

9 Toes 2 Bar

8 Box jump overs

Each partner must complete a full round then tag out before the next partner can move on to the next round. Score is total reps.

DB's: RX-50/35 Masters-35/25 Scaled-25/15

T2B: RX-T2B Masters-T2B Scaled-Knees to above hips

Box Jump Overs: RX-24/20 Masters-24/20 May step up and down to get over Scaled-20/16 May step up and down to get over

Workout: 3 Are you a Thrusters Killer?

6 min AMRAP

1 0/7 Calories on Bike

Total Thrusters Reps

R x: 95/65 Masters 75/55 Scaled 45/35

"3,2,1....go," P artner 1 moves to the Bike and performs their number of calories then moves to the Thruster bar to complete as many reps as possible before putting the bar down and tapping in partner 2. Patner 2 moves to the Bike and performs their number of calories 10 or 7, then to the Thruster bar to complete as many reps as possible before putting the bar down and partner 3 will move through the same sequints. Then partner 1 will begin again.

Score is your total number of Thrusters in the 6 Minutes