Small Business Owner's Mental Health: Name it and Change It

Alta Community Enrichment

In this class, we will understand and find remedies for our distress and break down how to apply the treatment in a way we can commit it.

Our Lady of the Snows Center

Small Business owners need to juggle a lot. That causes stress, overwhelm, and burnout, leading to poor results in life and work. Much like going to a doctor or therapist, we need to understand what’s causing stress before knowing how to treat it. In this class, we will understand and find remedies for our distress and break down how to apply the treatment in a way we can commit to doing every day.Steps: Name it- Recognize the symptoms and origin of your stress/overwhelm/burnout. See the patterns and stress’s effect on your personal life and business. Change it-We will make a prescription for change and find ways to apply your treatment to feel better.<a href="https://www.instagram.com/cottonwoodmovementtherapy/" title="https://www.instagram.com/cottonwoodmovementtherapy/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Hallie Yurik</a> has been a Clinical Mental Health Counselor since 2008, specializing in understanding the complexities of anxiety, trauma, and grief. She employs a diverse toolkit, including EMDR and CBT, to find insights into the body, to rise into the transpersonal, to explore our social world, and to heal with nature. Hallie dives deep into getting to know oneself while putting clients’ needs first. She is also a small business owner, balancing life and work—Hallie teaches skiing, gliding through Alta for 15 exhilarating years, transforming novices into confident fun-seekers. She teaches Yoga, and in her classes, she blends healing for the heart with power for the body.ACE aims to create an inclusive and accessible environment for all of our attendees; please contact our Executive Director, Sara Gibbs, with any questions regarding accessibility.

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Small Business Owner's Mental Health: Name it and Change It

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Small Business Owner's Mental Health: Name it and Change It

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