Pranayama: Principles and Practices: An Online Series  with Richard Miller

Yogakula is a studio where everyone is welcome. More than a yoga studio, YogaKula is a Wellness Center that offers a diverse range of services, intended to nurture your soul, strengthen your body and bring balance into your life.  Our teachers, facilitators and therapists share a diverse knowledge base, masterful skills and honest passion for building a healthy and happy world.We offer an abundance of classes, workshops and in-depth training programs, provide revitalizing spa therapies and Integrative Medicine Consultation, and host of community gatherings.

Yoga Kula

Join us online for the class series  with iRest founder Richard Miller

Breathing for LifePrinciples &amp; Practices of Prāṇāyāma for a LifetimeRichard Miller, PhD, C-iRest, ERYT500<a href="" title="" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Six Wednesday Meetings: 4:00pm-5:30pm</a>November 6, 13, 20, 27, December 4, 11Embark on a journey of self-discovery and wellness through the transformative practices of prāṇāyāma. This ancient discipline unlocks the inherent resilience of your body, mind, emotions, and energy, and serves as direct pointer to your underlying nondual essential nature that enables you to feel deeply connected within yourself, and intimately interconnected with all of life.This comprehensive 9-hour immersive course explores the art and science of prāṇāyāma through a blend of live online talks, guided practices, and interactive Q&A sessions. Each session delves into the philosophical underpinnings, theoretical frameworks, structural insights, and energetic aspects of prāṇāyāma that provide you the opportunity for clarifying doubts and ensuring your deep understanding of prāṇāyāma's role in fostering health and healing and its use in yoga therapy applications and meditation.The course is designed to empower you to cultivate a regular and informed prāṇāyāma practice, tailored to your unique needs and aspirations. By offering a blend of live sessions and self-paced at-home learning modules, it provides you with a flexible and sustainable approach to skill development and personal growth.This course caters to a diverse audience, including students, yoga and meditation teachers, and healthcare professionals seeking to expand their knowledge and integrate prāṇāyāma into their personal and professional lives. Whether you're a novice or an experienced practitioner, you'll gain profound insights into the philosophy, anatomy, psycho-physiology, and neuroscience underlying prāṇāyāma.The course focuses on six fundamental prāṇāyāma techniques designed to address various health needs and facilitate spiritual awakening. Armed with this knowledge, you'll be equipped to nurture your well-being and guide others on their journey towards wholeness and vitality.Let the wisdom of prāṇāyāma illuminate your path to holistic wellness and self-realization.Time: 4pm - 5:30pm PDT <a href="https://www.timeanddate.com/worldclock/converter.html?iso=20220423T200000&p1=791" title="https://www.timeanddate.com/worldclock/converter.html?iso=20220423T200000&p1=791" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Please use this time converter if you need.</a>Cost: $145 Early bird / After October 1, $155Technology : We will use Zoom. You will receive the link in the confirmation email.Reminder emails: You will receive a reminder email 2 days before and 30 min before.Recorded Video of the livestream session will be sent 48hr after the live session. If you cannot make the time but would like to attend, please register to receive the video link. The video will be accesible for 6 months.

Richard Miller, PhD – Clinical psychologist Richard Miller is a leading practitioner of yoga therapy, combining Western psychotherapy and Eastern spiritual teachings.Richard’s teachings have been inspired by his studies with renowned teachers over the past fifty years. Richard teaches us how to integrate yogic teachings into daily living through nondual yoga practices, contemplative self-inquiry, spirited dialogue, and awakening to what lies beyond all sense of self and separation.Author of Yoga Nidra, The iRest Meditative Practice for Deep Relaxation and Healing and The iRest Program for Healing PTSD, Richard co-founded the International Association of Yoga Therapists and founded iRest Institute where he teaches retreats and trainings internationally utilizing the timeless practices of nondual meditation. <a href="http://www.iRest.org" title="http://www.iRest.org" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.iRest.org</a>

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Pranayama: Principles and Practices: An Online Series with Richard Miller

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Pranayama: Principles and Practices: An Online Series with Richard Miller

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