Postnatal course after pregancy

Join Jutta’s pelvic floor postnatal course and experience a perfect blend of dynamic exercises and relaxation elements, both online and in-person. Nourish and strengthen your body after childbirth with a focus on your well-being. Enroll now!

Dear mommys,

Congratulations on the birth of your baby and the start of a new chapter in your life! We understand that you want to feel good again and regain strength in your post-pregnancy body. That’s why we invite you to join our postnatal course, designed to help you achieve just that. It’s time to take care of yourself and embark on this wonderful postpartum recovery journey.

Postnatal course for long-term well-being after childbirth

• Baby-friendly postnatal course: Bring your baby along and focus on your recovery.
• Targeted pelvic floor training: Strengthen your pelvic floor to close rectus diastasis effectively.
• Restore strength and well-being: My exercises will help you regain energy and feel good from within.
• Course duration and costs: Join us for at least 8 sessions, each lasting 1 hour and 15 minutes. Please get in touch with Jutta to determine if the course is covered by your health insurance.
• Ideal timing: Begin the postnatal course 6-8 weeks after birth (8-10 weeks for caesarean section). Complete the course within 8 months after childbirth.

Please contact me: jutta@juttawohlrab.com or team@juttawohlrab.com should you need further information.