Living Free: Break the Cycles of Diets and Shame

Rock Recovery is a 501(c)(3) nonprofit that strives to reduce stigma and spread awareness around eating disorders and  provide affordable and transformational resources to those struggling and their support networks.Learn more atwww.rockrecoveryed.org.

Rock Recovery

Join Rock Recovery on Monday, July 22nd for a two-hour workshop on living free from struggles with food and body image!

Whether it is compulsive exercise or eating, focusing on your waistline or how much you can bench press, how we view ourselves can become an obsession. Your life, your relationships and your social calendar don’t have to revolve around food.Experience what living free looks like with <a href="https://www.rockrecoveryed.org" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Rock Recovery</a>. This workshop will include teaching (rooted in evidence-based mental health practices and Scripture), breakout discussion to connect with others, and prayer to close.Discussion topics:<ul><li>Free from stigma (Mythbusting around food/image)</li><li>Free from shame (What does God say about my struggle?)</li><li>Learning to live free (Practical interventions and reframing body image)</li></ul>If you’re ready to experience a life that is no longer defined by your relationship with food or your body, we hope you will join us for this workshop. This event is free to ensure that cost is not a barrier to anyone receiving care. We ask that those who can pay consider purchasing a $15 ticket to help us continue to provide free and low-cost services to those who experience significant financial hardship and financial barriers to eating disorder care.For questions about this event, email Kristyn Soto at kristyn@rockrecoveryed.org.About the Speaker: Heather Clark, LPC, LCPCHeather Clark is a licensed counselor, focusing on disordered eating, including binge eating disorder, bulimia, anorexia, body dissatisfaction, chronic dieting, intuitive eating, and orthorexia. She also enjoys counseling those dealing with anxiety, self-worth, shame, self-compassion, and Christian spirituality/spiritual trauma. Heather is passionate about the Health At Every Size(R) philosophy and approach to work (and to life!). Learn more about Heather at <a href="https://www.rockrecoveryed.org/meet-our-team" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.rockrecoveryed.org/meet-our-team</a>.

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Living Free: Break the Cycles of Diets and Shame

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