New Year, No Fear 2020

Campus Health & Wellbeing cultivates student success through timely care and the promotion of lasting wellness.

Cal Poly Campus Health & Wellbeing

Cooking in the Canyon: Cheap and Easy Meals
<UL>
<LI>Tuesday January 28th, 12 - 1 pm</LI>
<LI>Location: PCV Canyon Cafe</LI>
<LI>Come learn some basic cooking techniques and tips from a Cal Poly Chef and a registered dietician!</LI>
<LI>For more info or to sign up: <A HREF="https://www.calpolydining.com/cooking-in-the-canyon/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">https://www.calpolydining.com/cooking-in-the-canyon/</A></LI>
</UL>
Free Yoga Class at SLO Yoga Center
<UL>
<LI>Tuesday, January 28th, 7:30 - 8:30 pm</LI>
<LI>Location: SLO Yoga Center, 672 Higuera St #200, San Luis Obispo, CA</LI>
<LI>60 spaces available, first come first serve</LI>
<LI>Please note that obtaining a ticket from this website does not guarantee admission, and all participants should plan on arriving early to the class.</LI>
<LI>Please bring your own yoga mat if you have one!</LI>
</UL>
Self Love & Mindfulness Talk
<UL>
<LI>Wednesday, January 29th, 11 am - 12 pm </LI>
<LI>Location: Advanced Technologies Laboratory (Bldg 7 Rm 02)</LI>
<LI>Guest speakers Kirsten Vinther and Amelia Ramirez from campus health and wellbeing will be giving a talk concerning topics of : self-care, mental health, and mindfulness. Amelia will be discussing her Be Positive Model for positive self talk with a brief mindfulness and intuitive self care simulation.</LI>
<LI>Free meditation books, stickers, and chocolate will be provided!</LI>
</UL>
Fearless Yoga
<UL>
<LI>Thursday, January 30th, 12 - 1 pm</LI>
<LI>Location: Bldg 27 Rm 11 (Lower Level of the Health Center)</LI>
<LI>Free water bottles and stickers!</LI>
<LI>Led by one of your Peer Health Educators and Certified Yoga Instructor Anastasia Narizhnaya</LI>
<LI>Approximately 15 spaces available </LI>
</UL>
Ballroom Dancing Class
<UL>
<LI>Thursday, January 30th, 8 - 10 pm</LI>
<LI>Location: Bldg 5 Rm 225 (Architecture & Environmental Deisgn)</LI>
<LI>Hosted by the Cal Poly Ballroom Dancing Club</LI>
<LI>$2 at the door, free admission for the first 25 participants</LI>
</UL>
Free Yoga Class at Spark Yoga
<UL>
<LI>Friday, January 31st, 3 - 4 pm</LI>
<LI>Location: Spark Yoga, 977 Foothill Blvd #111, San Luis Obispo, CA</LI>
<LI>40 spaces available, first come first serve (sign up link below!), and bring your own mat!</LI>
<LI>Please note that obtaining a ticket from this website does not guarantee admission, and all participants should plan on arriving early to the class.</LI>
<LI>Sign-up link: <A HREF="https://clients.mindbodyonline.com/classic/mainclass" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">https://clients.mindbodyonline.com/classic/mainclass</A><A HREF="https://tinyurl.com/tqyo4zg" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer"> </A></LI>
</UL>
Fuego Fridays Salsa Class
<UL>
<LI>Friday, January 31st, 7:30 - 9 pm</LI>
<LI>Location: Registration booth will be located outside of Rm 225 in Building 5 (Architecture & Environmental Design)</LI>
<LI>Hosted by the CP Salsa Club</LI>
<LI>$5 at the door, free admission for the first 25 participants</LI>
</UL>

California Polytechnic State University

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New Year, No Fear 2020

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