(VIRTUAL) Winter 2020 CEW+Inspire Midweek Mindfulness-Guided Sits

CEW+ empowers women and underserved individuals in the University of Michigan and surrounding communities by serving as an advocate and providing resources to help them reach their academic, financial, and professional potential.

CEW+ at U-M

We Have Gone Mindfully Virtual!
As part of the CEW+Inspire initiative, CEW+ will resume holding our mindful meditation sits virtually on Wednesdays at 12:15. Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Zoom into our guided mindful meditation sit and practice being aware and fully present in the moment.
Free and open to all levels of practice. NO REGISTRATION NECESSARY.
Click here to join the session: <A HREF="https://umich.zoom.us/j/552194613" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">https://umich.zoom.us/j/552194613</A>

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

(VIRTUAL) Winter 2020 CEW+Inspire Midweek Mindfulness-Guided Sits

More events from CEW+ at U-M

Discover more events from CEW+ at U-M, from Health to other experiences you might love.

(VIRTUAL) Winter 2020 CEW+Inspire Midweek Mindfulness-Guided Sits

More events from CEW+ at U-M

Discover more events from CEW+ at U-M, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.