Integrated Spirituality: Sankalpa Intention Setting Meditation

Brookside Church is an inviting, inclusive, intergenerational faith community in the heart of Morris County. We are a people of faith from a broad mix of religious backgrounds: Congregational, Catholic, Methodist, Presbyterian, Lutheran, Jewish, Episcopal, Unitarian.We are believers, doubters, and searchers from across the theological spectrum.  We come from the Mendhams, Randolph, Morristown, Chester, and points beyond.We belong to theUnited Church of Christ, a Protestant tradition rich in progressive thought and action. Don’t miss the “United”in United Church of Christ!We are an “Open and Affirming Congregation” in the UCC, welcoming people of every race, gender, marital circumstance, and sexual orientation.

Brookside Community Church

This profound meditation practice helps clears away patterning in your subconscious and unconscious to help set intentions on a soul level.

The start of the new year is when we often make resolutions to change something about ourselves or our behaviors. They are typically something our mind has told us we need to do in order to “fix” some aspect of our lives. But, our unconscious thoughts and conditioning keep us playing out the same old patterns and continuing the same actions. A Sankalpa from the yogic tradition, translates as an intention you make to your higher nature. This profound meditation practice helps clears away patterning in your subconscious and unconscious. It allows for an intention to surface from deep within you at a soul level. It then implant this intention into the energy centers of your body to infuse it into your unconscious. The practice will include yoga asana to release tension in the hips and backs of the legs. This is where the yogis tell us your unconscious is stored in the physical body. A guided meditation will follow, including the use of mantra (sound), mudras (hand positions with energetic effects), and visualizations to balance the energy in the chakras, and let your Sankalpa surface and implant itself on a cellular level. The practice will leave you with a greater sense of clarity and balance. It will tune you to the energy you need most, leading you through the year with ease, peace and grace. No prior experience needed. Wear comfortable clothing and bring a yoga mat. Chairs will be available for anyone with limited mobility.

Christin Scarcello-Miller is a 500 hour + trained teacher from the ISHTA Yoga lineage. Her journey with yoga and meditation began over 15 years ago and has been teaching others for the past decade. She is passionate about sharing tools to manage stress, stay in the present moment and help you make more natural choices to live YOUR best life.

Integrated Spirituality classes at Brookside Church explore different ways to deepen and expand our sense of spirituality and enrich our lives. As people who strive for justice and seek a path filled with more connection, love, wisdom, and joy, these spiritual practices provide ways to re-center and attend to the holistic well-being of our body, mind, and spirit

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Integrated Spirituality: Sankalpa Intention Setting Meditation

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