Breathwork with Kelsi Sheren

Brass & Unity Breathwork

Breathwork is a profoundly intimate and personal practice, offering a gateway to inner tranquility and somatic awareness. Brass & Unity Breathwork, in particular, focuses on marrying the physical aspect of breathing with the resonant power of intention. In this one-page guide, we will outline a simple yet potent roadmap for setting intentions that enhance the effectiveness of your breathwork sessions.

Understanding the Power of Intention

Before you begin your Brass & Unity Breathwork session, it's imperative to recognize the purpose of an intention. An intention is not just a passive wish or a fleeting thought; it is a conscious seed you plant in the fertile ground of your awareness. It guides your energy, focuses your mind, and aligns your being with a desired outcome or state.

Preparing for Your Breathwork Session

When you approach your breathwork practice, do so with reverence and openness. We will be in space where music will be playing loudly, so this is no need to fear making or expressing noise and emotion.

Crafting Your Intention

Here are structured steps to create an impactful intention for your Brass & Unity Breathwork session:

Reflect Deeply: Before your session, take a moment to reflect on what you want to bring into your life, or perhaps what you wish to release. Is it peace, joy, healing, or clarity? The precision of your intention amplifies its resonance.

Be Positive & Present: Frame your intention in the present tense and in positive terms, as if it is already happening. Instead of saying "I don’t want to feel stressed," affirm "I am embodying peace and serenity."

Keep It Simple: An intention flooded with words can lose its essence. Condense your intention into a single, clear phrase or sentence.

Engage Your Senses: Enliven your intention by imagining what it feels and looks like. Engage all your senses to create a vivid mental image.

Infuse with Emotion: Charge your intention with the emotional energy of how fulfilling it will feel. The more you connect emotionally, the deeper the intention will root itself within you.

Release Attachment: Once you've set your intention, surrender attachment to it. Trust that your breath will carry this intention throughout your being, but avoid being fixated on the outcome.

During Your Breathwork

With your intention at heart, we will then begin your Brass & Unity Breathwork practice. Breathe deeply and rhythmically, inhaling positive energy and exhaling any resistance. With every breath, visualize your intention spreading through your body, cultivating the change you wish to see.

Setting an intention for your Brass & Unity Breathwork session is a simple ritual that can transform your practice into a profoundly transformational experience. Remember, your intention is both your compass and your anchor, guiding you through the waves of breath and keeping you connected to your purpose.

Use this guide to help root your breathwork practice in meaningful intent, and trust in the process as you unlock the harmonious symphony of breath and awareness.

**** Please bring 1 piece of paper with you pick one WORD you are focused on for your intention. ****