Question 1

Do I need to be a Buddhist to attend?

Accepted Answer

Absolutely not!  While what we are exploring are ancient teachings from Siddhartha Gotama known as the Buddha, these are instructions and ideas, not belief structures whatsoever - all you need is an open mind.  One of his most wonderful teachings was “COME AND SEE FOR YOURSELF”!

Question 2

Do I have to have a daily meditation practice to attend?

Accepted Answer

No. While we will do a bunch of meditation during this half day together, no experience is required. It will be a deep dive for a complete novice but it won’t be a negative experience because someone is new to meditation.

Question 3

Do I have to sit in a particular position?

Accepted Answer

No, we have cushions and chairs available and you are welcome to bring your own seating as well.  You can also change throughout the retreat.  Whatever is comfortable.  As far as the posture, again whatever works for you.

Mindfulness Meditation Half Day Retreat

More events from Cary Brief

Discover more events from Cary Brief, from Health to other experiences you might love.

Weekly Insight Meditation and Dharma Talk

Still looking for the right event?

Explore all events in Cary and filter by date, category, and more to find the perfect fit.