Copy of Habit Change and How to start Exercising

Joseph Gravino

Learn how to kick bad habits and jumpstart your fitness journey at our upcoming free seminar!

2420 Sweet Home Road suite 130, Buffalo, NY, USA

Habit Change and How to Start ExercisingJoin us for an exciting event where we will explore the secrets to successful habit change and learn how to kickstart your exercise routine! Whether you're a beginner or looking to level up your fitness game, this event is for you. Our expert speakers will share practical tips and strategies to help you overcome obstacles and stay motivated on your fitness journey.Event Details:Date: Saturday, January 27thTime: 12pm-2pmLocation: 2420 Sweet Home Road suite 130, Buffalo, NY, USA Don't miss out on this opportunity to discover how to make lasting habit changes and get started with exercising. Grab your friends and join us for an inspiring and informative event!

Our participants will learn the following:<ol><li>Start with exercise guidelines.</li><li>What different types of exercise look like and do.</li><li>The physiological responses to exercise and appropriate loading.</li><li>Understanding the various benefits of exercise.</li><li>How to incorporate exercise into your daily lives.</li><li>Evidence-based practice models for both physical therapy and strength training.</li><li>Examples of different types and styles of exercise.</li><li>An example of a thorough workout session.</li></ol>

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