Grounding Skills Workshop

Evolve Wellness

In this workshop, we will explore practical techniques to foster stability and resilience in challenging times.

The Center for Trauma, Stress, and Anxiety, LLC

<p>Join us for a transformative Grounding Skills Workshop, led by The Center for Trauma, Stress and Anxiety. In this workshop, we will explore practical techniques to foster stability and resilience in challenging times. Learn effective grounding exercises and mindfulness practices to anchor yourself in the present moment and cultivate a sense of calm and balance. </p><p>This event is free and part of our Community Wellness Day. </p>

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Grounding Skills Workshop

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Grounding Skills Workshop

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