Gentle Flow Yoga at ReCity Network

You Call This Yoga is a Raleigh, NC based 501c3 nonprofit organization with a mission to advance people's physical and emotional health with accessible yoga.We develop partnerships with organizations, groups of people and yoga teachers to share affordable, accessible and adaptable yoga practices. Events fund these programs, and build bonds with communities and businesses.

You Call This Yoga

This gentle mat class is a full body practice for functional movement and stress management. Alternate English and Spanish/English bilingual

112 Broadway St

Durham, NC - Class Offerings

Join us in Durham, NC for both Gentle Mat and Foundations of Yoga Asana Classes. Experience a full body practice for functional movement and stress management to move you through your day.

Free Yoga at ReCity NetworkJoin us for a gentle mat class that is a full body practice for functional movement and stress management. We will begin with a slow warm up. This involves focusing on/connecting with our breathing, then gradually moving into a variety of postures that may be supported by props, such as yoga blocks and straps. You have the room to choose what versions of the pose are best suited for you during the practice. To complete our practice together, we settle in with a guided savasana/reclining rest. The class is suitable for all levels of experience. We alternate English spoken classes with Spanish &amp; English bilingual classes.Sponsored by <a href="http://westandwoodall.com/agents/matt-lawing" title="http://westandwoodall.com/agents/matt-lawing" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Matt Lawing, REALTOR</a>___Únase a nosotros para una clase de yoga suave que es una práctica de cuerpo completo para el movimiento funcional y el manejo del estrés. Comenzaremos con un calentamiento lento. Esto implica concentrarse en/conectarse con nuestra respiración y luego pasar gradualmente a una variedad de posturas que pueden ser apoyadas por accesorios, como bloques de yoga y correas. Tienes opcion para elegir qué versiones de la pose se adaptan mejor a ti durante la práctica. Para completar nuestra práctica juntos, nos instalamos con un savasana guiado/descanso reclinado. La clase es adecuada para todos los niveles de experiencia. Alternamos clases de inglés hablado con clases bilingües de español e inglés.Patrocinado por <a href="http://westandwoodall.com/agents/matt-lawing" title="http://westandwoodall.com/agents/matt-lawing" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Matt Lawing, REALTOR</a> ACCEPTANCE OF RISK AND AGREEMENT OF WAIVERI am 18 years of age or older and I acknowledge a chance of harm or injury from the practice of yoga. By registering for class, I am opting in to receive email communications from You Call This Yoga, and acknowledge that I can unsubscribe from these communications at any time. I hereby acknowledge and accept any and all risks from my participation in this yoga session. I understand that I am receiving yoga instructions from an instructor who is not an employee of You Call This Yoga. I waive and release any claims I may have against You Call This Yoga and ReCity Network, its officers, directors, employees, contractors and agents in the event of any harm, and they, as released parties, will not be responsible for any and all harm or injuries. I further allow You Call This Yoga to use my image in any promotional materials. This acceptance and waiver shall bind my heirs, successors and assigns.

Gentle Flow Yoga at ReCity Network

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Gentle Flow Yoga at ReCity Network

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