Awakening to the Light;  Moving Meditation and Sound Healing

Live Life to the Fullest

Moving meditation is a physical and spiritual practice that connects mind, body, heart and spirit through expressive movement

Soma Vayu Garden

Please join us for a special celebration of Full Moon and Spring Equinox; time to awaken from winter slumber, get out of our cocoon and Awaken to the Light.Where: Soma Vayu Garden <a href="https://www.somavayugarden.com/" title="https://www.somavayugarden.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.somavayugarden.com/</a>When: March 24th, 3:15 - 4:45 pmDoors open at 3:00 pmMoving meditation is a physical and spiritual practice that connects mind, body, heart and spirit through expressive movement and free style conscious dance. It is facilitated and guided rather than taught. It is a practice of letting go and allowing your body to move in the natural flow.It is a movement which transcends dance; movement as the medicine, the meditation and the reflection of life. Together we will let go of layers which don't serve us anymore, lay our masks down, and dance till we become more aware and conscious of our true, genuine selves.Dancing allows the body to feel and express what is inside through the movement but not thinking, movement and then feeling. We follow the body in its capacity to take us home to what is inside.In this way dance is healing because human life is shaped by the feeling and experience that move through us. As we allow feeling to move through us we restore the body's natural ability to have sensations and use this ability to fully experience life. Our bodies are designed to feel. To dance is to restore this ability.Movement naturally quiets the mind and it is the key that opens the door to hearing the voice of the heart and receiving our inner knowing.You will:<ul><li>Deeply connect to your body</li><li>Feel comfortable to express your emotions</li><li>Let go of anything which doesn’t serve you anymore</li><li>Get in touch with your true power and open to the new potential</li><li>Open your heart, feel connected and receive inner guidance</li><li>Experience Bliss of coming Home to your Whole self with 20 mins Sound Healing by Ben Diamond</li></ul>Practice open to ALL, no need to be a dancer; just be yourselfFacilitated by Inna <a href="https://www.livefullestlife.me/" title="https://www.livefullestlife.me/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.livefullestlife.me/</a>:Inna is a transformational dance, moving meditation facilitator. She is a JourneyDance and Let Your Yoga dance certified teacher. She also studied conscious movement practices like 5Rhythms, Soul Motion, Azul and others. She facilitated movement classes in Omega Institute, women wellness festival and various yoga studios.Last 27 years Inna was taught by quite a few powerful teachers to understand the nature of reality we live in. Many concepts of conscious creation/manifestation become her daily practices. Her intentions are to be in service and incorporate those teachings in moving meditation practice, to create a sacred space where people feel comfortable and free to express their genuine self; space for self-exploration, acceptance and open-hearted connections with community.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Awakening to the Light; Moving Meditation and Sound Healing

More events from Live Life to the Fullest

Discover more events from Live Life to the Fullest, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Highland Park and filter by date, category, and more to find the perfect fit.

Awakening to the Light; Moving Meditation and Sound Healing

More events from Live Life to the Fullest

Discover more events from Live Life to the Fullest, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Highland Park and filter by date, category, and more to find the perfect fit.