One Colorado's The Courtyard Series | Wellness Sessions

Join us every third Sunday of the month in The Courtyard at One Colorado for Wellness Sessions! 10-11AM

For the 2026 season, One Colorado’s The Courtyard Wellness Sessions will offer mindful fitness experiences including Pilates and Yoga led by Equinox instructors, along with Sound Bath and Breathwork sessions guided by Somer Skye Energy Works. Join us to relax, unwind, and begin your week with clear intentions.

Please bring a yoga mat, towel, and water for fitness classes. For Sound Baths, you’re welcome to bring blankets and pillows for added comfort.

Events will take place in the second‑level office space at 35 Hugus Alley, Suite 200. The easiest way to find the stairwell is by heading to Sushi Roku at 33 Miller Alley. The stairs are located directly across from Sushi Roku and just to the right of the IPIC marquee. Once you reach the balcony, enter through the second set of double doors on your left.

Schedule of Events

April 19 | Mat Pilates with Equinox Pasadena

Participants can strengthen their core, improve flexibility, and transform their bodies through this class inspired by the teachings of Joseph Pilates. The session is led by Ebony Perry, the lead Pilates instructor at Equinox, Pasadena’s luxury fitness club celebrating its 25th anniversary. All levels are welcome. Guests are encouraged to bring a mat. Plus, sign up for a complimentary 5-minute chair massage after class (first come, first served).

We’re excited to welcome Lean Lab as a special partner for our April event. Lean Lab is a regenerative health clinic based in Pasadena, specializing in vitamin therapy, IV drips, and recovery‑focused wellness services. Their licensed clinical team provides personalized treatments designed to support energy, performance, and overall, well‑being.

At this event, Lean Lab will be offering (first come, first served):

• Optional on‑site B12 injections administered by their licensed clinical team.
• Consent forms completed by each participant prior to receiving a B12 shot.
• Wellness gift bags for attendees, including exclusive discounts on Lean Lab services.
• On‑site experts available to answer questions about vitamin therapy, recovery, and holistic wellness.

May 17 | Sound Bath with Somer Skye Energy Works

Somer Skye Energy Works is a heart‑centered couple offering breathwork and sound healing experiences in Pasadena. Each session begins with 15 minutes of guided breathwork to release stress and tension, followed by a restorative sound bath featuring crystal bowls, chimes, and the soulful resonance of live cello.

June 21 | Vinayasa Yoga with Equinox Pasadena

Participants can enjoy a timeless approach to yoga that links movement and breath through flowing, intentional sequences. This transformative practice encourages students to unlock their body’s potential, challenge their limits, and soothe the mind. Offered by Equinox, Pasadena’s luxury fitness club celebrating its 25th anniversary, the class welcomes all levels. Guests are encouraged to bring a mat. Plus, sign up for a complimentary 5-minute chair massage after class (first come, first served).

July 19 | Sound Bath with Somer Skye Energy Works

Somer Skye Energy Works is a heart‑centered couple offering breathwork and sound healing experiences in Pasadena. Each session begins with 15 minutes of guided breathwork to release stress and tension, followed by a restorative sound bath featuring crystal bowls, chimes, and the soulful resonance of live cello.

August 16 | Mat Pilates with Equinox Pasadena

Participants can strengthen their core, improve flexibility, and transform their bodies through this class inspired by the teachings of Joseph Pilates. The session is led by Ebony Perry, the lead Pilates instructor at Equinox, Pasadena’s luxury fitness club celebrating its 25th anniversary. All levels are welcome. Guests are encouraged to bring a mat. Plus, sign up for a complimentary 5-minute chair massage after class (first come, first served).

September 20 | Sound Bath with Somer Skye Energy Works

Somer Skye Energy Works is a heart‑centered couple offering breathwork and sound healing experiences in Pasadena. Each session begins with 15 minutes of guided breathwork to release stress and tension, followed by a restorative sound bath featuring crystal bowls, chimes, and the soulful resonance of live cello.

October 18 | Vinayasa Yoga with Equinox Pasadena

Participants can enjoy a timeless approach to yoga that links movement and breath through flowing, intentional sequences. This transformative practice encourages students to unlock their body’s potential, challenge their limits, and soothe the mind. Offered by Equinox, Pasadena’s luxury fitness club celebrating its 25th anniversary, the class welcomes all levels. Guests are encouraged to bring a mat. Plus, sign up for a complimentary 5-minute chair massage after class (first come, first served).

November 15 | Sound Bath with Somer Skye Energy Works

Somer Skye Energy Works is a heart‑centered couple offering breathwork and sound healing experiences in Pasadena. Each session begins with 15 minutes of guided breathwork to release stress and tension, followed by a restorative sound bath featuring crystal bowls, chimes, and the soulful resonance of live cello.