*Virtual Program* Unpacking Stress with Meditation with Dr. D, PhD

Creative Time

Explore the art of unpacking stress through meditation.

Join us in a transformative workshop where we'll explore the art of unpacking stress through meditation. Discover inner calm and resilience as we navigate the challenges that can come with activism together. Dr. D, will be doing a live energy reading for the season to help guide in with grounding in your work while moving with the energy of 2024.Excited to create a space for self-care and empowerment with you all.Key Workshop Takeaways:<ul><li>Practical skills to support stress reduction</li><li>Energy reading of the season to support you in aligning your work with the momentum of 2024</li><li>Space for self-awareness and self-discovery</li><li>Healing practices for the New Year and beyond</li></ul> About Bia HealingBia Healing provides a transformative and holistic approach to healing, centered on the mind, body, and soul connection. Through a range of personalized sessions, workshops, and retreats, Bia Healing aims to deepen spiritual connection, facilitate self-discovery, and ignite the power of ancestral healing. Each person’s journey looks different and we are here to meet you where you are and at your pace.​ www.biahealing.com

AccessibilityThis program will take place virtually on Zoom (please register in order to receive the Zoom room link). This program will feature American Sign Language interpretation. Please let us know when registering if you need these or any additional accommodations, or send an email to curatorial@creativetime.org.

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Virtual Program Unpacking Stress with Meditation with Dr. D, PhD

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