Question 1

Do I need to be in shape?

Accepted Answer

Absolutely NOT! This program is specifically designed to meet the needs of inactive and active adults. The scope of the program is aimed at getting you in shape by exposing you to a comprehensive fitness program. We (Pamela and James) are here to motivate and encourage you to do your best and to pus

Question 2

Why should I join?

Accepted Answer

If you are looking to make improvements in your overall physical appearance and well-being, this is for you! You will feel more energized and look and feel more confident, plus you will be meeting people like yourself and there is POWER IN UNITY.

Question 3

What to expect?

Accepted Answer

Improve upper and lower body strength, cardiovascular endurance, flexibility, agility, and mental focus.

Virtual 30 Min Express Workout Series Open Enrollment Mar-May 2024

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Virtual 30 Min Express Workout Series Open Enrollment Mar-May 2024

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