雷丁季節性情緒低落工作坊  Workshops for Seasonal Mood Changes in Reading

As the need to support Hong Kongers living in the UK arises, Hong Kongers in Britain would like to build a community in the UK. Whether people are still considering moving to the UK, or already settled here, HKB would offer a platform for HongKongers to support each other, enabling them to rebuild their lives in the UK.Hongkongers in Britain is a registered organisation in the UK. We serve as:A MEDIUM BETWEEN HONGKONGERS AND LOCAL COMMUNITIES.A FORUM TO ALLOW PEOPLE TO CREATE CONNECTION.A PLATFORM TO INSPIRE ACTIVITIES CULTURALLY & ECONOMICALLYA BRITISH COMMUNITY FOR HONGKONGERS.Our team is formed by committed and experienced people sought to strengthen the Hong Kong tie within the UK and abroad. We will host events such as seminars, gatherings, and encourage Hong Kongers to volunteer and contribute to the society. We will use our resources to help Hongkongers to get accustomed to the British society. This cause and goal, will require your support to make it sustainable. Without Hongkongers, there won’t be a Hong Kong community.“HONG KONG is not a PLACE, it’s the PEOPLE”To the people of Hong Kong, local or abroad,though we are not physically in Hong Kong, our hearts are with you.​We are determined on the preservation and promotion of Hong Kong culture in the UK.Our legacy, history and identity shall continue to thrive overseas.一個屬於香港人嘅社區一個作為香港人與英國本地社群間之橋樑一個作為眾人交流及聯繫嘅平台一個宣揚香港經濟及文化影響力嘅組織一個屬於香港人嘅社群本會由一班心繫香港的居英港人組成。團隊成員各有所長，過去投身於社會運動、國際關係、人權監察以及推動香港文化等領域。如今聚於本會，將致力加強英國政府與香港人的連結並支援香港人融入英國社會。就此，本會需要各方香港人支持及認同、以支援者嘅身份達到上述願景。

Hongkongers in Britain 英國港僑協會

英國港僑協會身心健康支援服務團隊，將於英國雷丁舉辦一連 3 節名為「季節性情緒低落工作坊」的活動，旨在探討季節性情緒變化的影響和學習自救技巧。

Reading School

英國冬季日照時間短，天氣冷，你或許也認識有人有機會出現季節性情緒低落的症狀：容易感到疲倦、心情變差、失去動力等。為了幫助大家面對季節性情緒低落，英國港僑協會將舉辦一連 3 節工作坊，由港僑身心健康支援服務團隊為大家講解： ．甚麼是季節性情緒低落？ ．為何會患上季節性情緒低落？ ．如何從個人飲食、睡眠、日常活動方面岀發，解決或改善季節性情緒低落 ．放鬆身體的技巧 ．改善負面想法的技巧 誠邀大家參加，學習一些技巧，陪伴有需要的親友一起渡過寒冬！ The UK is famous for its' cold weather and gloomy skies during the winter. You might know friends who might experience some symptoms of seasonal mood changes, such as feelings of low mood, fatigue, and reduced motivation. To help us all cope with these seasonal changes, the Mental Health Team at Hongkongers in Britain will hold a series of 3 workshops, where we discuss: ．What is Seasonal Affective Disorder (SAD)? ．What makes us experience SAD? ．Improving our mental well-being through diet, sleep hygiene and daily activities ．Body relaxation techniques ．Tips for managing unhelpful thinking You are cordially invited to the workshops, and support friends and family through winter with the techniques that you will take away! 活動詳情 / Details : 日期 / Dates : 24/02/2024 (星期六 / Saturday) 02/03/2024 (星期六 / Saturday) 09/03/2024 (星期六 / Saturday) 時間 / Time : 2:00pm - 3:30pm (英國時間 / UK Time) 地點 / Venue : Reading School, Erleigh Rd, Reading RG1 5LW 講者 / Speaker : 英國港僑協會身心健康支援服務團隊 / HKB Mental Health Team 語言 / Language : 香港語 / Hongkongese 截止登記時間 / Deadline for Registration : 23/02/2024 (星期五 / Friday) 11:59pm (英國時間 / UK Time) 查詢 / Enquiries : Nicole Hui (心理健康小組主任) / Mental Health Coordinator 聲明：此活動收集的個人資料，謹作相關活動或個案聯絡用途。詳情請參閱我們的私隱政策。 Disclaimer: Personal data collected will be used for this activity or case-related purpose only. 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