Meditation for Every Body with Zarahlena at MANIFEST:IO

TimeLab

In this meditation class, we will center our attention on cultivating body awareness and calming
the mind through various yogic techniques.

Alte Münze

Join Zarahlena (@zlena.yoga) in In this meditation class, where we will center our attention on cultivating body awareness and calming the mind through various yogic techniques, including Pranayama (breath control), Dharana (concentration), and Dhyana (meditation), and soothing sound. These guided exercises are adaptable to diverse body types and can be practiced in a seated or lying-down position. No prior experience is necessary—everyone is welcome to join and explore the transformative benefits of these accessible and inclusive practices. BYO mat This event is part of MANIFEST:IO, the symposium for new media and electronic art. Join us after our yoga &amp; meditation sessions for a full day of artists talk, installations, interactive media works, VR experiences, and a lineup of international artists performing audiovisual works.MANIFEST:IO is a ticketed event. Please see information here: https://www.eventbrite.com/e/manifestio-tickets-818208211787

Zarahlena (@zlena.yoga) is a Berlin-based Mexican-German transdisciplinary artist. Her artistic practice encompasses photography, performance art, and installation. By emphasizing embodiment through these mediums, her work acts as a platform for creative, spiritual, and social exploration, aiming to address the injustices and conflicts deeply rooted in the body.

Meditation for Every Body with Zarahlena at MANIFEST:IO

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Meditation for Every Body with Zarahlena at MANIFEST:IO

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