Energizing Yoga For Body And Spine with Zarahlena at MANIFEST:IO

TimeLab

Join Zarahlena for an accessible yoga class to strengthen your body and spine, perfect for those who spend extended hours sitting.

Alte Münze

Join Zarahlena (@zlena.yoga) in this accessible yoga class designed to activate and strengthen your body and spine, leaving you energized for the day ahead. Tailored for those who spend extended hours sitting, we'll delve into postures that specifically target spine strength, providing a soothing sensation throughout the body. Suitable for both beginners and experienced practitioners, this class offers a dynamic start to your day, infusing you with a kick of energy. Zarahlena will guide you through different pose variations, allowing you to personalize your practice and enhance your overall well-being. BYO mat This event is part of MANIFEST:IO, the symposium for new media and electronic art. Join us after our yoga &amp; meditation sessions for a full day of artists talk, installations, interactive media works, VR experiences, and a lineup of international artists performing audiovisual works.MANIFEST:IO is a ticketed event. Please see information here: https://www.eventbrite.com/e/manifestio-tickets-818208211787

Zarahlena (@zlena.yoga) is a Berlin-based Mexican-German transdisciplinary artist. Her artistic practice encompasses photography, performance art, and installation. By emphasizing embodiment through these mediums, her work acts as a platform for creative, spiritual, and social exploration, aiming to address the injustices and conflicts deeply rooted in the body.

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Energizing Yoga For Body And Spine with Zarahlena at MANIFEST:IO

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Energizing Yoga For Body And Spine with Zarahlena at MANIFEST:IO

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