Women Circle

Sophie, originally from France, is a multicultural woman who has lived in Germany and the United States. Her life philosophy is deeply influenced by Vedic disciplines, Yoga, and Ayurveda, which she encountered in 1997 during her time in Germany.Despite language barriers, she felt an immediate connection to these ancient practices, which emphasize self-awareness and harmony with nature. Guided by her heart, she delved into the world of Yoga, and her teacher introduced her to Ayurveda's principles. The emphasis was on self-awareness to adapt one's lifestyle and diet according to the seasons. In 2004, after relocating to the United States, Sophie decided to become a Yoga teacher. This path was pursued while caring for her two sons, one aged 5 and the other just 1 at the time.Through her Vedic learnings, Sophie discovered that Ayurveda highlights the connection with Mother Earth, while Yoga centers on the connection with the Self (Atman). Recognizing the complementary nature of these practices, she integrated both into her life. These tools were instrumental in ensuring her children enjoyed a healthy diet and routine, while also fostering Sophie's inner peace and contentment.Sophie's fascination lies in the innate healing potential within each individual.This can be unlocked through a holistic approach to life, encompassing nutrition, exercise, emotional balance, and mindful living. She spends her time, now as a Holistic Wellness Consultant, sharing how to easily and naturally incorporate this ancient wisdom into everyday life. She feels that aligning one’s physical, mental, and emotional states can not only lead to individual well-being but also contribute to the wellness of the larger community.

Sophie Malahieude

Embark on a journey of self-discovery. Together, let's make this phase a beautiful chapter of growth and fulfillment.

🌸 Rediscover, Reconnect, and Grow! Join Our Tribe🌸 Did your children fly the coop? a few months ago or several years ago?And now you seek a safe and uplifting space to embark on your personal and spiritual journey? 🌿 Mom To Me Again Circle is here for youWhether navigating the empty nest phase, rediscovering your passions, or seeking spiritual enrichment, our circle is here for you. It's more than a support group; it's a nurturing community where you can thrive! In this bi-weekly one-hour gathering (every other Wednesday at 7 pm EST for 60 minutes), you'll find:🤝 A safe space to express your emotions: Share your joys, anxieties, and everything in between, without judgment.🧘 Guidance on navigating this transition: We'll start with a brief presentation and guided meditation to help you find clarity and peace.🎉 Empowering connection: open sharing, questions, and supporting tribe members on the same journey.🌺 Practical takeaways: Each session ends with actionable steps to nurture your own growth and well-being.Your story matters, and you matter! let's find strength in each other's experience.seekThis week's topic is "Breaking the Frenemy Cycle: Tools For Healthier Relationships".

Testimonials: "Hello Sophie, I have been in therapy for the past 9 years, and in the last 2 sessions I've had with you I feel that I have learned more than I ever have in therapy." Catherine E. "Hi Sophie, thank you for the wonderful class" Lauren "Hello Sophie, I love attending the group and feel its so supportive, positive and important.So reassuring to know that others are hurting too with letting our beautiful children spread their wings. I feel a little better about life and I've accepted what is, without over-worrying. I'm very happy we met and that I got to meet the other wonderful ladies in the group." Tracy "Thank you, Sophie!!! you are always such a blessing with your quick yet so deeply helpful takeaways! Wishing you a wonderful week. Lauren S. "I am so happy to have met all of you. While attending last meeting I had tears in my eyes from the start, by simply listening to y'all and fully taking in that others are feeling the same as I am. That's always comforting, so thank you so much" Donna R " Thank you Sophie, Please know your work to make this group happen is very appreciated." Ella "Sophie and the gang are really helping me" Lynn "Sophie, thank you for sharing your wisdom and heart with all of us." Jane W.

Agenda

Welcome

Guided Meditation

Sharing 

Taking Away

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Women Circle

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Women Circle

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