Birth Prep Express

With U Birth

The essentials for preparing for a positive birth experience.

Cohera

T﻿his is an intensive, 2-hour mini class. Great for first-time parents, and really helpful as a refresher for experienced parents too.A﻿ few things we'll cover:<ul><li>H﻿ow to time contractions</li><li>W﻿hat to expect in each stage of labor</li><li>K﻿nowing your options &amp; how to advocate for them</li><li>P﻿ositions &amp; comfort measures helpful for any type of birth</li><li>Practical tips for how to be a supportive partner</li></ul>O﻿ne ticket includes admission for you + 1 support person.See you there!Tara Van Dyke &amp; Nicki Worden

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Birth Prep Express

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Birth Prep Express

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