🌟Pathway to Peace: A Sadhana Retreat Experience🌟
Unfurl your mat, close your eyes, and step into a space that opens up the possibility of profound growth at our morning yoga retreat, crafted exclusively for the Annie Hayess Wellness community. Let us guide you on a transformative journey that will redefine your perspective on Sadhana.
What is Sadhana?
Sadhana is a disciplined and dedicated practice that combines asana, breathwork, meditation, and mantra. This retreat is crafted to cater to all levels, offering a holistic approach to enhance your overall wellness.It is the foundation of a mindful and meaningful lifestyle, encompassing various techniques to promote physical health, mental clarity, and spiritual growth.
How Sadhana Supports You:
- Physical Well-being: Through asana (yoga postures), Sadhana improves flexibility, strength, and vitality.
- Emotional Balance: Breathwork and meditation techniques aid in managing stress, anxiety, and enhancing emotional stability.
- Spiritual Growth: Mantra chanting and focused practices deepen your spiritual connection, fostering a sense of inner peace.
Why Create and Engage in Sadhana?
- To cultivate a deeper understanding of oneself and one's purpose.
- To develop a consistent and nourishing routine for both mind and body.
- To connect with a supportive community on a similar path of personal and spiritual discovery.
Transform Your Practice with Our Holistic Sadhana Retreat
This retreat is more than physical yoga; it's a journey to harmonize body, mind, and spirit. Ideal for beginners and seasoned practitioners alike, our Sadhana retreat offers a nurturing and enlightening environment for everyone.
Begin your experience with a refreshing morning yoga session in nature, followed by a nutritious breakfast catering to all dietary needs. Our comprehensive five-hour program encompasses not just physical asanas but also delves into meditation, mantra chanting, and detailed breathwork. Our expert instructors provide personal attention, ensuring adaptability for all levels.
Discover the holistic essence of yoga, from mastering various tools and props to setting up an enriching home practice. This retreat is a complete learning experience, designed to elevate your asana practice and deepen your understanding of yoga's intricate aspects.
Join the Annie Hayess Wellness Yoga Retreat for an enriching journey of self-discovery and transformation. Reserve your space today for a healthier, calmer, and more mindful life!
Date: May 4th, 8 AM-1:00 PM (arrive around 7:40 AM)
Location: Mount Olive Retreat Center, Farmington, MN
Cost $150 (cash, Venmo, Eventbrite, no refunds). Pre-registration is a must to give the limited number of spots and dietary requests to the retreat center in a timely manner.
Included: Light breakfast, unlimited snacks, coffee, tea, water, and lunch! Plus, hours of yoga and time with the Annie Hayes Wellness staff! Digital handouts to be sent before and after.
What to bring: Yoga mat(s), yoga blocks and straps, a bath towel or blanket, and a pillow. Water bottle, pen/pencil and notebook for notes. You are welcome to stay until 6 PM and use the pool, hot tub, showers, and nature paths. Pack accordingly.
