Mindfulness Based Stress Reduction || 8 Week Course
April 27 - June 15
Saturdays 2pm-4:30pm (in person at our studios | 1450 P St. & 1508 14th St.)
All day retreat day on Sun. June 2: 11:30am-7pm (1450 P St. NW)
Orientation & Info session: Sat. April 13
2-4pm (1450 P St. NW)
*Registrations must be made by April 20th - we can not allow participants to join after this date
Pricing:
$650 (Flow members receive 15% discount at check out)
We're absolutely delighted to announce that the renowned Mindfulness-Based Stress Reduction (MBSR) course returns to Flow this spring!
What's really thrilling is that Flow will be the only place in the DMV offering MBSR in person. While online sessions were necessary during the pandemic, we truly believe in the unique benefits of experiencing MBSR together, face-to-face!
What to Expect: Discover transformation through MBSR, using meditation, mindful yoga, and inquiry to unravel stress-inducing habits of the mind. Each session offers an experiential journey, fostering a supportive learning and practice environment. Outside of the sessions, practice is supported by guided meditations, and participants practice 30-45 minutes of daily formal meditation and various informal exercises.
Who Can Benefit:
This course is for you if you are:
- Facing Stressful Times: Build resilience for work and life.
- Seeking Holistic Well-Being: Embrace mindfulness for balance.
- Needing Coping Strategies: Learn practical tools for stress.
- Aiming for Mental & Emotional Well-Being: Foster clarity.
- Open to Growth: Experience transformation and mindful living.
Dates:
Saturdays 2pm-4:30pm (in person at 1450 P St. NW, unless otherwise noted)
April 13 2-4pm | Orientation & Info session
Apr 27
May 4
May 11 (1508 14th St. NW)
May 18
May 25
June 1
June 2 (11:30am-7pm)
June 8 (1508 14th St. NW)
June 15
*Upon participating in Orientation, at least 6 of 8 weekly sessions, and the all day retreat day, each participant will receive a Certificate of Completion.
For more course details visit: www.flowyogacenter.com/mbsr
