Breathwork @ Ice Recovery & Wellness

Mindful Collective

Join us at Ice Recovery & Wellness for a rejuvenating breathwork session that will leave you feeling refreshed and revitalized!

Ice Recovery and Wellness, Constellation Road, Santa Clarita, CA, USA

Breathwork w/ Naomi @ Ice Recovery &amp; WellnessWhere:Ice Recovery &amp; Wellness28368 Constellation Rd Suite 390, Santa Clarita, CA 91355When: Sunday February 4th @ 1:30pm - 3pmWhat to bring:a yoga mata blanketa pillowa journal and pen if you would like to journal or take notes post-sessionAnything else you need to feel comfortable: a water bottle, a knee pillow, socks, an eye mask, etc.What to know:Our session will follow the following format:<ul><li>Introduction</li><li>Explanation/ Q &amp; A</li><li>Breathwork practice to music</li><li>Close session - journal and integrate</li></ul>If possible try not to eat an hour before breathwork. We may include some optional yoga/ stretching movements.

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Breathwork @ Ice Recovery & Wellness

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Breathwork @ Ice Recovery & Wellness

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