Yin Yoga Immersion: Let Your Heart be Light(AM Class)

Rachel H Jackson

In this class you can expect to hold postures for longer periods of time in meditative stillness and deep relaxation.

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https://www.yamhealingarts.com/

With Rachel Jackson LMT, CYI &amp; Certified Level 2 Medicinal Aromatherapist.Located at our private residence studio in Camp Verde. The address is given upon registration.~ A nod to Valentine’s Day! ~Rachel specializes in a style of teaching called Yin Meridian Meditation. In this class you can expect to hold postures for longer periods of time in meditative stillness and deep relaxation. The healing effects of this practice take place deep within the connective tissues, the joints, and the subconscious and emotional body for newfound freedoms in body and mind. This practice will focus on softening tension and tending to the many facets of the Heart Chakra (Anahata Chakra). The heart center is connected to the part of the brain responsible for creativity, emotional harmony, and self-fulfillment through self-awareness (aka manifestation!). This practice invites the body to release patterns of pain or disharmony here through stillness, breath, and awareness – allowing for the heart to blossom in its own time with gentleness. This immersive class invites the body to release unresolved emotions stored within the tissues, deep seated patterns of anxiety, stress or other restrictive disharmonies through gentle asana, stillness, breath, and awareness. Aromatherapy will be added to the practice to enhance this internal process and experience. Class will close with a Yoga Nidra and a short neck/scalp massage while in Savasana. Seasonal tea will be served after class as a traditional offering.Register below to join in on this deeply nourishing &amp; restorative experience! (space is limited to 7 so please consider registering in advance) COST: $40

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Yin Yoga Immersion: Let Your Heart be Light(AM Class)

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Registrations are closed

Yin Yoga Immersion: Let Your Heart be Light(AM Class)

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