Name: How to Build Any New Habit with Ease and Consistency
Uploaded: 2024-01-08T15:05:34Z
Description: It's not your fault your resoltuion didn't work- it was doomed to fail! Let's build new habits that last and actually feel easy

How to Build Any New Habit with Ease and Consistency

Moksha Yoga & Wellness

It's not your fault your resoltuion didn't work- it was doomed to fail! Let's build new habits that last and actually feel easy

The Well

We all know WHAT we want to do in the New Year- exercise, eat healthier, reduce screen time. If we have such good intentions and really want to make the change, then why doesn't it work? It's not you. You don't have to feel guilty or be hard on yourself. No one teaches us HOW to changes our habits. That's right, it's not the what, it's the HOW. Making long term changes can be not only attainable but easy and sustainable! What I'll teach is EXACTLY how I managed to:-Start a daily meditation practice that I've maintained for years-Became a runner when a year ago I would have said I could NEVER consistently run 3x/wk -Increase the money in my savings account without it feeling like a drag or unachievable-Eat healthily virtually every meal, lift weights 3-4x/wk, and maintain a weight that feels great for my body-Actually start flossing daily! without lots of judgement, self-hate, and flaggelation! If you want to: Start running every week, reading every day, eating less fast food, lose weight, get off your phone in the evenings, pick up the old hobby or sport again, whatever your unique goal is, we will approach it the same way... We will utilize BOTH: -ancient wisom from yoga and ayurveda on the mind -modern behavioral psychology (science!) on how to change our habits Whenever I work with priovate yoga and health coaching clients this is the MANDATORY starting point for our work together. They have to know how to build new habits before I will teach them any of the actual nitty gritty of what needs to change. This is THE MOST important stuff I teach!! I'm not joking. Don't sleep on this. This is the missing piece between the life you want to lead and where you are now. This is the knowledge and skill set you don't yet have that will uplevel every part of your life. Because once you know how to build habits, you can replicate it over and over and over again. And that's how you reach your goals.This is my favorite event of the year! ABOUT THE EVENT:This will be a hybrid event- offered both in-person at the Well in West Asheville and online. A recording of the workshop (lifetime access) and workbook will be sent to all participants. Bring a goal, skill, or indentity you're working towards in 2024, and we will workshop how your habits will get you there!This will be an interactive presentation. Some lecture, but a lot of activities and exploration a long the way. You'll walk away with actionable steps on how to acheive your New Year's Resolution, your long time goal, or how to step into the next version of yourself. ABOUT THE PRESENTER:Kimber is a 500hr yoga teacher and Ayurvedic Health Counselor and graudate of the Ayurvedic Instititue. She has been practicing these modalities of ancient wisdom since 2009. She is a teacher at heart and loves empowering folks with knowledge so they can become their own healers. She has found in her work with clients over the years that the missing piece to lasting change is knowing how to change their habits! If she gives you the best recommendations, they don't matter if you don't implement them consistently and over the long term! She wants all of her clients to be the healthiest person they know and for the eastern ancient wisdom to become a way of life. Learn more about Kimber at https://www.mokshayogawellness.com/ or <a href="https://www.instagram.com/mokshayogandwellness" title="https://www.instagram.com/mokshayogandwellness" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.instagram.com/mokshayogandwellness</a>

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