Pranayama Breathwork for Deep Stillness to Rhythmic Music

Breathwork  for D﻿eep Release, Micro-Resets, Loving Awarenesshttps://www.aware4all.com/

Aware4All

Guided Breathwork &amp; Meditation for Deep Stillness with rhythmic music. Learn 5 essential pranayama techniques! [Certified Instructor]

Good Shepherd Center

Breathwork  & Meditation Events (Aware4All)

GUIDED: Active Breathing, Meditation, & Transformational Exercises to Music.

EFFECTIVE:  Powerful benefits for the physical, emotional, & mental system.

PRACTICAL: Direct instructions, no confusing nonsense.

Join us for an active breathwork session for Relief, Energy &amp; Focus.Practical, strong to gentle pranayama breathing techniques (activating, cleansing, balancing, &amp; meditative) for your overall well being. Breathwork benefits the physical, emotional, mental &amp; spiritual systems, which can <a href="https://www.aware4all.com/testimonials" title="https://www.aware4all.com/testimonials" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">positively impact </a>your life (work, home, school, relationships, health, wealth, personal &amp; professional development, etc.).Guided Format -- Indoors at Good Shepard Center (rm. 202)<ol><li>Pranayama Breathwork (5 Essential Techniques) to Digital Soundbath</li><li>Deep Stillness Meditation</li><li>Networking , Group Shares, Q &amp; A (optional)</li></ol>Guided by Jason T. Dean: Certified Meditation, Breathwork, &amp; Trauma Sensitive Mindfulness Instructor. View my <a href="https://www.aware4all.com/" title="https://www.aware4all.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">website</a>, <a href="https://www.aware4all.com/testimonials" title="https://www.aware4all.com/testimonials" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">testimonials</a>, <a href="https://www.aware4all.com/about-me" title="https://www.aware4all.com/about-me" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">certifications</a>, network/refer (<a href="https://www.linkedin.com/in/aware4all/" title="https://www.linkedin.com/in/aware4all/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">LinkedIn</a>), listen to my <a href="https://kixi.com/episode/the-power-of-breath-work-and-meditation/" title="https://kixi.com/episode/the-power-of-breath-work-and-meditation/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">radio interview</a> &amp; follow my <a href="https://instagram.com/aware4all" title="https://instagram.com/aware4all" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">instagram </a>to learn more about me.Benefits of Breathwork:<ul><li>Physical: detoxification, skin health, digestion, lung health, cardiovascular health, immunity, sleep, brain function, stress relief, weight loss, sinus clearing, decrease inflammation, physical tension, stress, increase blood flow, replinish Co2 &amp; oxygen utilization</li><li>Mental: stabilizes mind, improves focus, clears stuck thoughts &amp; emotions, spiritual benefits, improves mood regulation, stress relief, and releases feel good feelings </li><li>More: many more benefits than those listed here! </li></ul>Preparation:<ol><li><a href="https://app.waiverforever.com/pending/I9OX4MkWSW1669938360" title="https://app.waiverforever.com/pending/I9OX4MkWSW1669938360" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Waiver</a>: Sign the required <a href="https://app.waiverforever.com/pending/I9OX4MkWSW1669938360" title="https://app.waiverforever.com/pending/I9OX4MkWSW1669938360" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">waiver </a>for safety/liability before attending. You only need to sign this once &amp; do not need to sign again for repeat attendance.</li><li>Ideally Bring: Comfort items (any items you need to increase comfort like a cushion, blanket, yoga mat, water. Chairs will be available.</li><li>Timeliness: Arrive on time, we will start promptly. Its ok if you join late, but you may miss instruction. I will silence my phone after I start guiding people, so <a href="https://www.aware4all.com/contact-8" title="https://www.aware4all.com/contact-8" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">contact me</a> sooner than later if you need to.</li></ol>

Try out my free, guided, online video content at your leisure:<ul><li><a href="https://youtu.be/MTLRAiuNjA8?si=gY2Z5JNQV7teXPYz" title="https://youtu.be/MTLRAiuNjA8?si=gY2Z5JNQV7teXPYz" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Strong Breathwork Reset</a> (1 minute)</li><li><a href="https://youtu.be/1n0aBwH49lY?si=IAth6p1wHtKPLwRiv" title="https://youtu.be/1n0aBwH49lY?si=IAth6p1wHtKPLwRiv" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Loving Kindness</a> (4 minutes)</li><li><a href="https://youtube.com/shorts/AUV2vYqrlAs?si=DGij1u1OGRRdVVJ-" title="https://youtube.com/shorts/AUV2vYqrlAs?si=DGij1u1OGRRdVVJ-" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Posture, Breath &amp; Body Awareness </a>(1 minute)</li><li><a href="https://youtube.com/shorts/oj2vCgh4EEI?si=FoB6PIpYN1ez1Eun" title="https://youtube.com/shorts/oj2vCgh4EEI?si=FoB6PIpYN1ez1Eun" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">T rauma Sensitive Mindfulness</a> (1 minute)</li></ul>

Mental, Physical, Emotional, &amp; Spiritual Benefits: A﻿ll of the techniques can bring positive physical, mental, and emotional benefits for general well being -- backed up by both scientific &amp; subjective research, historically used in various yogic, meditative, and spiritual traditions to achieve light to deep states of realization, and have been of crucial important and benefit to my own practice. I am happy to share and guide you in this. Please note: I am not affiliated with any particular religious organization, &amp; teach this for people from all different backgrounds and belief systems.

ContactJason T. Dean -- Aware4All<ul><li><a href="https://www.aware4all.com/" title="https://www.aware4all.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Website</a></li><li>Events Schedule: Follow my <a href="https://www.eventbrite.com/o/aware4all-jason-t-dean-57739737583" title="https://www.eventbrite.com/o/aware4all-jason-t-dean-57739737583">Eventbrite </a>&amp; <a href="https://www.meetup.com/meditationandbreathworkforprofessionals/" title="https://www.meetup.com/meditationandbreathworkforprofessionals/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Meetup</a></li><li>Email: Aware4All@gmail.com</li><li>Phone: <a href="" title="" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">(1) 253-218-9024</a></li><li><a href="https://instagram.com/aware4all" title="https://instagram.com/aware4all" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram</a>: Aware4All</li><li><a href="https://wa.me/12532189024" title="https://wa.me/12532189024" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">WhatsApp</a></li><li><a href="https://www.linkedin.com/in/aware4all/" title="https://www.linkedin.com/in/aware4all/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">L inkedIn</a></li></ul>Note: All sales are final and tickets are sold like concert tickets. No refunds if you don't show.

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Pranayama Breathwork for Deep Stillness to Rhythmic Music

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