Compassion Club: Support Group for Befriending our Nervous System.

Massage and energy work are connected to coaching because experiences, emotions, and memories are stored in the body. Bodywork is often the first step in supporting the nervous system to send different messages from the physical body to the brain.E﻿vents You Can Find Here:S﻿elf Development/ Personal GrowthM﻿indset skills to manage anxiety and depressionE﻿ducation on attachment, our nervous system and tools to manage stress and overwhelmS﻿upport groups, community building for cycle breakers or those who are curious about ending old behavior patterns

Monique@ Dare to Heal

Our Virtual Nervous System Support Group offers a safe space to understand and befriend your nervous system.

Discover Inner Peace: Virtual Nervous System Support GroupAre you ready to navigate the complexities of your nervous system with ease and understanding? Join our empowering virtual support group every first Thursday of the month, from 6:30 to 7:30pm MST/AZ time.Location: Comfort and connection from your own space via Zoom.About the Session: This is more than just a support group; it's a sanctuary for understanding and befriending your nervous system. Recognize that your reactions are normal human responses, free from any shame or guilt. Together, we'll share our feelings, focus on skills over symptoms, and explore effective coping strategies. Depending on the group's needs, we'll also delve into Nervous System and Trauma Coaching, providing tailored support for everyone.What We Offer: A safe, judgment-free zone where you can openly discuss your experiences and feelings. You'll gain insights into how your nervous system works and learn practical techniques to manage stress and trauma responses. Our group is a place for connection, learning, and growth, guided by compassion and understanding.Embrace the Journey: Whether you're looking to better understand your reactions, seeking support for trauma, or simply want to explore ways to live a more balanced life, this group is for you.Join Our Community: This is more than a support group; it's a community of understanding, growth, and healing. Together, we'll navigate the complexities of our emotional responses and learn to embrace them as part of our human experience.Secure Your Spot: Participation is free, but space is limited. Register now to be part of this empowering and nurturing journey. Embrace the opportunity to grow, learn, and heal in a community that understands and supports you.Join us for a journey of self-discovery and empowerment. Register now and start turning your challenges into opportunities for growth and peace.Sign Up Now | Connect and Grow | Embrace Your Journey

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Compassion Club: Support Group for Befriending our Nervous System.

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Compassion Club: Support Group for Befriending our Nervous System.

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