Welcome to Emotional Fitness Studio: Monthly wellness workshops to learn, refuel, recalibrate, renourish, and conduct maintenance to our emotional wellbeing. Each session for only $10 per person.
Limited spots.
In this session:
An empowering workshop designed to assist caregivers facing challenges in their roles. Led by seasoned professionals, this session delves into effective strategies to navigate the complexities of caregiving while ensuring personal well-being. Explore techniques to manage stress, set boundaries, and prioritize self-care without compromising the quality of support provided to loved ones. Gain valuable insights and practical tools to strike a balance between caregiving responsibilities and personal health. Don't miss this opportunity to find solace, support, and practical guidance in your caregiving journey.
About the presenter:
Lauren Jenkins is a Licensed Clinical Professional Counselor (LCPC) and Certified Clinical Trauma Professional (CCTP), who holds a passion for making mental health, holistic wellness, and healing accessible for all. She is the founder of Journey2Well, a practice that focuses on helping individuals and organizations connect to resources, training opportunities, and supportive tools and services, that she believes will be supportive to their healing journey.
To learn more about Lauren:
https://thejourney2well.com/
Instagram: @thejourney2well
For questions about this event, please call or text Maria at 703-338-0017.
NO REFUNDS.
