Guided Meditation Evenings with Tarika Lovegarden

Join us at the Cavallo Point Healing Arts Center & Spa for our Guided Meditation Evenings with Tarika Lovegarden.

Join us in the Healing Arts Center & Spa for our Guided Meditation Evenings with Tarika Lovegarden.

Learn what meditation is all about, why it is so effective and how it can help you. Based on her meditation programs taught at Stanford University, Tarika Lovegarden leads a guided meditation session on a unique topic each month. You will be guided through techniques that teach you how to come into the moment, become centered in your inner strengths, and magnetize the right opportunities and people to create a life you love.

• February 4 - Loving-Kindness Meditation
• March 4 - From Busy Mind to Restful Sleep Meditation
• April 1 - Clear Mind Meditation: Find Clarity and Calm
• May 6 - Sanctuary From Stress Meditation
• June 3 - Self-Compassion Meditation
• August 5 - Coming Home to Your Senses Meditation
• September 2 - Emotional Resilience Meditation
• October 7 - Embracing Uncertainty: Finding Peace Amidst Change
• November 4 - Thankful Heart: Opening to Joy and Fulfillment
• December 2 - Past Behind, Peace Ahead: Letting Go and Moving On Meditation