Weekly Walking Group

Gibbs Cancer Center

Walking is a great way to increase physical activity and promote general wellness.

YMCA of Greater Spartanburg | Thomas E. Hannah

The Survivorship Program will be offering weekly opportunities for physical activity and fellowship with one another in 2024 through walking.Join us as we walk our way to wellness!This group will meet at YMCA of Greater Spartanburg, Thomas E Hannah (151 Ribault Street, Spartanburg, SC 29302). We will be walking around the track above the basketball court inside the YMCA gymnasium.We will meet every Wednesday morning, 10:00am - 11:00am. (This is the only allotment of time Survivorship Program members are permitted to use this facility free of charge.)Please consult with your physician regarding your participation in exercise programs to ensure that such exercise programs are consistent with your health care regimen and appropriate to your medical condition.This unique offering from the Survivorship Program is available to cancer survivors at no charge.You do not need to register for this event. Feel free to join us anytime your schedule allows. If you have any questions, please contact us at 864-560-7618.Physical activity like walking can help you live a healthier life. Walking can help you:<ul><li>Maintain a healthy weight and lose body fat</li><li>Improve cardiovascular fitness</li><li>Strengthen your bones and muscles</li><li>Increase energy levels</li><li>Improve your mood, cognition, memory and sleep</li><li>Strengthen immune system</li><li>Reduce stress and tension</li></ul>

Weekly Walking Group

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Weekly Walking Group

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